[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"probePodcastCategory:ar-fibrer-och-fibermaxxing-det-hetaste-inom-halsa":3,"GetPodcast:ar-fibrer-och-fibermaxxing-det-hetaste-inom-halsa":5},{"podcastCategory":4},null,{"id":6,"databaseId":7,"slug":8,"title":9,"seo":10,"featuredImage":35,"podcastCategories":41,"podcastTags":55,"podcastExtension":72,"blocks":166},"cG9zdDo2ODY3Mw==",68673,"ar-fibrer-och-fibermaxxing-det-hetaste-inom-halsa","Är fibrer och fibermaxxing det hetaste inom hälsa?",{"title":11,"metaDesc":12,"metaKeywords":12,"metaRobotsNoindex":13,"metaRobotsNofollow":14,"canonical":12,"focuskw":12,"cornerstone":15,"readingTime":16,"opengraphTitle":11,"opengraphDescription":17,"opengraphType":18,"opengraphUrl":19,"opengraphSiteName":20,"opengraphAuthor":12,"opengraphPublisher":12,"opengraphPublishedTime":12,"opengraphModifiedTime":21,"opengraphImage":22,"twitterTitle":12,"twitterDescription":12,"twitterImage":4,"breadcrumbs":27,"schema":33},"Är fibrer och fibermaxxing det hetaste inom hälsa? | Certan","","noindex","follow",false,1,"I veckans avsnitt gästas vi av dietisten Evelina Mölleborg – och vi går igenom trenden fibermaxxing. Är det en överdriven TikTok-grej, eller faktiskt något av det mest rimliga vi sett på länge? Vi pratar om: varför ”alla” plötsligt pratar om fibrer vad de faktiskt gör i kroppen (mer än du tror) lösliga vs olösliga fibrer 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500px) 100vw, 500px",{"nodes":42},[43,49],{"count":44,"databaseId":45,"id":46,"name":47,"slug":48},47,130,"dGVybToxMzA=","Hälsa","halsa",{"count":50,"databaseId":51,"id":52,"name":53,"slug":54},37,98,"dGVybTo5OA==","Träning","traning",{"nodes":56},[57,63,67],{"count":58,"databaseId":59,"id":60,"name":61,"slug":62},2,125,"dGVybToxMjU=","Dietist","dietist",{"count":64,"databaseId":65,"id":66,"name":47,"slug":48},6,122,"dGVybToxMjI=",{"count":16,"databaseId":68,"id":69,"name":70,"slug":71},124,"dGVybToxMjQ=","Kost","kost",{"showRelatedContentDivider":73,"podcastDate":74,"podcastSpotifyId":75,"podcastTime":76,"leadText":4,"content":77,"timestamps":78,"podcastLinkedProductsGroup":79,"podcastLinks":159},true,"2026-03-19T00:00:00+00:00","4rZzCjiSMJ8WJPRSmHbZ5A","1:00:00","\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"e-91000-text encore-text-body-medium vWvdXrRaCqkjybBQ\" data-encore-id=\"text\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cp>I veckans avsnitt gästas vi av dietisten \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fblogg\u002Fauthor\u002Fevelina-molleborg\u002F\">Evelina Mölleborg\u003C\u002Fa> – och vi går igenom trenden fibermaxxing. Är det en överdriven TikTok-grej, eller faktiskt något av det mest rimliga vi sett på länge?\u003C\u002Fp>\n\u003Cp>Vi pratar om:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>varför “alla” plötsligt pratar om fibrer\u003C\u002Fli>\n\u003Cli>vad de faktiskt gör i kroppen (mer än du tror)\u003C\u002Fli>\n\u003Cli>lösliga vs olösliga fibrer – vad är skillnaden egentligen?\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Och så går vi rakt på tarmfloran:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Går den att optimera med mat eller probiotika – eller är det mest snack?\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cstrong>Dessutom:\u003C\u002Fstrong> gröna pulver.\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Hälsogenväg… eller bara dyrt gräs i en burk?\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Ett avsnitt som rensar i hälsobruset och ger dig det som faktiskt gör skillnad.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cp> \u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Chr \u002F>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa> & \u003Ca href=\"https:\u002F\u002Fwww.tiktok.com\u002F@certan.se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n",{"title":4,"items":4},{"podcastLinkedProductsTitle":80,"podcastLinkedProducts":81},"Våra produkter",{"nodes":82},[83,108,127,144],{"generalProductFields":84,"productLabel":87,"__typename":91,"id":92,"databaseId":93,"name":94,"slug":95,"uri":96,"image":97,"price":106,"rawPrice":107,"regularPrice":106,"rawRegularPrice":107,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":85,"displayListHover":86},{"items":4},{"type":4,"image":4,"video":4},{"type":88,"text":89,"style":90},"label","POPULÄR","custom-yellow","SimpleProduct","cG9zdDo1MTk3",5197,"Vassleisolat Klassisk 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