[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"probePodcastCategory:bygga-muskler":3,"GetPodcastArchive":6,"GetPodcastCategory:bygga-muskler":8,"GetPodcasts:bygga-muskler:0:12":25},{"podcastCategory":4},{"id":5},"dGVybTo5NQ==",{"title":7,"expandedContent":7,"description":7,"categoryFilters":7},null,{"name":9,"seo":10},"Bygga muskler",{"title":11,"metaDesc":12,"metaKeywords":7,"metaRobotsNoindex":13,"metaRobotsNofollow":14,"canonical":15,"focuskw":9,"cornerstone":16,"opengraphTitle":11,"opengraphDescription":12,"opengraphType":17,"opengraphUrl":18,"opengraphSiteName":19,"opengraphAuthor":15,"opengraphPublisher":15,"opengraphPublishedTime":15,"opengraphModifiedTime":15,"opengraphImage":7,"twitterTitle":15,"twitterDescription":15,"twitterImage":7,"breadcrumbs":20,"schema":23},"Smartare Fitness - Avsnitt om att bygga muskler | Certan","Få tips om träning och hälsa i vår podcast Smartare Fitness. Här hittar du alla våra avsnitt som handlar om att bygga muskler. Gå in och lyssna idag!","noindex","follow","",false,"article","https:\u002F\u002Fcertan-preprod.onrender.com\u002Fpodcasts\u002Fbygga-muskler\u002F","CERTAN",[21],{"url":22,"text":9},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fpodcasts\u002Fbygga-muskler\u002F",{"raw":24},"{\"@context\":\"https:\u002F\u002Fschema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fpodcasts\u002Fbygga-muskler\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fpodcasts\u002Fbygga-muskler\u002F\",\"name\":\"Smartare Fitness - Avsnitt om att bygga muskler | Certan\",\"isPartOf\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#website\"},\"description\":\"F\\u00e5 tips om tr\\u00e4ning och h\\u00e4lsa i v\\u00e5r podcast Smartare Fitness. H\\u00e4r hittar du alla v\\u00e5ra avsnitt som handlar om att bygga muskler. G\\u00e5 in och lyssna idag!\",\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebSite\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#website\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F\",\"name\":\"%%sitename%%\",\"description\":\"Fueled by Knowledge\",\"publisher\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#organization\",\"name\":\"%%sitename%%\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#\u002Fschema\u002Flogo\u002Fimage\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002Flogo.png?v=rt3rya\",\"contentUrl\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002Flogo.png?v=rt3rya\",\"width\":152,\"height\":70,\"caption\":\"%%sitename%%\"},\"image\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#\u002Fschema\u002Flogo\u002Fimage\u002F\"}}]}",{"pageInfo":26,"nodes":30},{"offsetPagination":27},{"total":28,"hasMore":29},17,true,[31,53,65,75,86,98,109,119,130,141,151,161],{"title":32,"tag":33,"image":36,"link":46,"meta":49,"contentTypeName":52},"Mind-Muscle Connection: Sanningen bakom hypen",[9,34,35],"Mental träning","Träning",{"node":37},{"databaseId":38,"sourceUrl":39,"altText":40,"title":41,"mediaDetails":42,"sizes":45},24728,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7","Omslagsbild för \"Smartare Fitness Podden\"","podd",{"width":43,"height":44},267,268,"(max-width: 267px) 100vw, 267px",{"url":47,"title":48,"target":15},"\u002Fkunskap-och-halsa\u002Fpodcast\u002Fmind-muscle-connection-sanningen-bakom-hypen","Läs mer",[50,51],"27 november 2025","26 min","podcast",{"title":54,"tag":55,"image":57,"link":60,"meta":62,"contentTypeName":52},"Är massagepistoler bullshit? Hur fixar du ditt flås vid styrkeövningar och hur fortsätter du utvecklas vidare i ditt mindset",[9,56,35],"Hälsa",{"node":58},{"databaseId":38,"sourceUrl":39,"altText":40,"title":41,"mediaDetails":59,"sizes":45},{"width":43,"height":44},{"url":61,"title":48,"target":15},"\u002Fkunskap-och-halsa\u002Fpodcast\u002Far-massagepistoler-bullshit-hur-fixar-du-ditt-flas-vid-styrkeovningar-och-hur-fortsatter-du-utvecklas-vidare-i-ditt-mindset",[63,64],"6 november 2025","32 min",{"title":66,"tag":67,"image":68,"link":71,"meta":73,"contentTypeName":52},"Allt du behöver veta om träningsvärk",[9,35],{"node":69},{"databaseId":38,"sourceUrl":39,"altText":40,"title":41,"mediaDetails":70,"sizes":45},{"width":43,"height":44},{"url":72,"title":48,"target":15},"\u002Fkunskap-och-halsa\u002Fpodcast\u002Fallt-du-behover-veta-om-traningsvark",[74,64],"28 augusti 2025",{"title":76,"tag":77,"image":78,"link":81,"meta":83,"contentTypeName":52},"Tappar du muskler av konditionsträning?",[9,35],{"node":79},{"databaseId":38,"sourceUrl":39,"altText":40,"title":41,"mediaDetails":80,"sizes":45},{"width":43,"height":44},{"url":82,"title":48,"target":15},"\u002Fkunskap-och-halsa\u002Fpodcast\u002Ftappar-du-muskler-av-konditionstraning",[84,85],"21 augusti 2025","34 min",{"title":87,"tag":88,"image":90,"link":93,"meta":95,"contentTypeName":52},"Så bygger du muskler och bränner fett samtidigt!",[9,35,89],"Viktminskning",{"node":91},{"databaseId":38,"sourceUrl":39,"altText":40,"title":41,"mediaDetails":92,"sizes":45},{"width":43,"height":44},{"url":94,"title":48,"target":15},"\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-bygger-du-muskler-och-branner-fett-samtidigt",[96,97],"14 augusti 2025","40 min",{"title":99,"tag":100,"image":101,"link":104,"meta":106,"contentTypeName":52},"Frågestund med David och Christian",[9,35],{"node":102},{"databaseId":38,"sourceUrl":39,"altText":40,"title":41,"mediaDetails":103,"sizes":45},{"width":43,"height":44},{"url":105,"title":48,"target":15},"\u002Fkunskap-och-halsa\u002Fpodcast\u002Ffragestund-med-david-och-christian",[107,108],"5 juni 2025","46 min",{"title":110,"tag":111,"image":112,"link":115,"meta":117,"contentTypeName":52},"Såhär formar du om dina muskler!",[9,35],{"node":113},{"databaseId":38,"sourceUrl":39,"altText":40,"title":41,"mediaDetails":114,"sizes":45},{"width":43,"height":44},{"url":116,"title":48,"target":15},"\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsahar-formar-du-om-dina-muskler",[118,85],"24 april 2025",{"title":120,"tag":121,"image":122,"link":125,"meta":127,"contentTypeName":52},"Är ”time under tension” b******t när du vill bygga muskler?",[9,35],{"node":123},{"databaseId":38,"sourceUrl":39,"altText":40,"title":41,"mediaDetails":124,"sizes":45},{"width":43,"height":44},{"url":126,"title":48,"target":15},"\u002Fkunskap-och-halsa\u002Fpodcast\u002Far-time-under-tension-bt-nar-du-vill-bygga-muskler",[128,129],"10 april 2025","42 min",{"title":131,"tag":132,"image":133,"link":136,"meta":138,"contentTypeName":52},"”Du tar sönder dina muskler på gymmet” är en myt!",[9,35],{"node":134},{"databaseId":38,"sourceUrl":39,"altText":40,"title":41,"mediaDetails":135,"sizes":45},{"width":43,"height":44},{"url":137,"title":48,"target":15},"\u002Fkunskap-och-halsa\u002Fpodcast\u002Fdu-tar-sonder-dina-muskler-pa-gymmet-ar-en-myt",[139,140],"27 mars 2025","31 min",{"title":142,"tag":143,"image":144,"link":147,"meta":149,"contentTypeName":52},"Få din träning att suga mindre med dessa tips!",[9,35],{"node":145},{"databaseId":38,"sourceUrl":39,"altText":40,"title":41,"mediaDetails":146,"sizes":45},{"width":43,"height":44},{"url":148,"title":48,"target":15},"\u002Fkunskap-och-halsa\u002Fpodcast\u002Ffa-din-traning-att-suga-mindre-med-dessa-tips",[150,85],"13 februari 2025",{"title":152,"tag":153,"image":154,"link":157,"meta":159,"contentTypeName":52},"Varför du ska träna till failure!",[9,35],{"node":155},{"databaseId":38,"sourceUrl":39,"altText":40,"title":41,"mediaDetails":156,"sizes":45},{"width":43,"height":44},{"url":158,"title":48,"target":15},"\u002Fkunskap-och-halsa\u002Fpodcast\u002Fvarfor-du-ska-trana-till-failure",[160,85],"6 februari 2025",{"title":162,"tag":163,"image":164,"link":167,"meta":169,"contentTypeName":52},"Minimalistisk träning – träna så lite så möjligt och få mest bang for the buck!",[9,35],{"node":165},{"databaseId":38,"sourceUrl":39,"altText":40,"title":41,"mediaDetails":166,"sizes":45},{"width":43,"height":44},{"url":168,"title":48,"target":15},"\u002Fkunskap-och-halsa\u002Fpodcast\u002Fminimalistisk-traning-trana-sa-lite-sa-mojligt-och-fa-mest-bang-for-the-buck",[170,171],"16 januari 2025","25 min"]