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Tillsammans med Dr. Tracy, allmänläkare och folkbildare, utforskar vi i det här avsnittet gränslandet mellan proaktiv hälsa och kommersiell hälsoångest. Många av de mätvärden vi idag uppmanas följa via appar och wearables – som blodsockertoppar […]","article","https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fdr-tracy-virala-halsohacks-som-ar-helt-vardelosa\u002F","CERTAN","2026-03-01T20:19:22+00:00",{"sourceUrl":23,"altText":24,"mimeType":25,"mediaDetails":26},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7","Omslagsbild för \"Smartare Fitness 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267px) 100vw, 267px",{"nodes":44},[45],{"count":46,"databaseId":47,"id":48,"name":49,"slug":50},47,130,"dGVybToxMzA=","Hälsa","halsa",{"nodes":52},[],{"showRelatedContentDivider":54,"podcastDate":55,"podcastSpotifyId":56,"podcastTime":57,"leadText":4,"content":58,"timestamps":59,"podcastLinkedProductsGroup":60,"podcastLinks":140},true,"2026-01-15T00:00:00+00:00","7rRRsDdLSo8PNCQAazZEuq","0:42:18","\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"e-91000-text encore-text-body-medium vWvdXrRaCqkjybBQ\" data-encore-id=\"text\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">Vi lever i en tid där vi kan mäta mer än någonsin tidigare, men mår vi verkligen bättre för det? Tillsammans med Dr. Tracy, allmänläkare och folkbildare, utforskar vi i det här avsnittet gränslandet mellan proaktiv hälsa och kommersiell hälsoångest.\u003C\u002Fdiv>\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cp class=\"e-91000-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW\" data-encore-id=\"text\">Många av de mätvärden vi idag uppmanas följa via appar och wearables – som blodsockertoppar och hjärtvariabilitet – tolkas ofta utan medicinsk kontext. Tracy förklarar den grundläggande fysiologin bakom en frisk kropp och varför de ’blodsocker-hacks’ som sprids viralt ofta är helt onödiga för den stora massan.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cp class=\"e-91000-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW\" data-encore-id=\"text\">Vi pratar öppet om vår rädsla för sjukdom utnyttjas för att sälja tester som vården aldrig skulle ordinera.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cp class=\"e-91000-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW\" data-encore-id=\"text\">Det här avsnittet är en guide till vad som är värt att bry sig om, vad du kan ignorera, och en påminnelse om att den professionella vården är den plats du bör vända dig till när du är genuint orolig.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cp class=\"e-91000-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW\" data-encore-id=\"text\">Vill du ha mer av Dr Tracy?\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cp class=\"e-91000-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW\" data-encore-id=\"text\">Läs hennes bok ”Och då vet ni” för att få svar på sånt du alltid undrat över – tex hur du blir av med nässpraysberoende, varför man får träningsvärk eller om du kan dö av panikångest.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003Cp> \u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Chr \u002F>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa> & \u003Ca href=\"https:\u002F\u002Fwww.tiktok.com\u002F@certan.se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n",{"title":4,"items":4},{"podcastLinkedProductsTitle":61,"podcastLinkedProducts":62},"Våra 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