[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"probePodcastCategory:du-ar-dum-om-du-inte-ater-kolhydrater":3,"GetPodcast:du-ar-dum-om-du-inte-ater-kolhydrater":5},{"podcastCategory":4},null,{"id":6,"databaseId":7,"slug":8,"title":9,"seo":10,"featuredImage":36,"podcastCategories":42,"podcastTags":50,"podcastExtension":52,"blocks":146},"cG9zdDo2NTUzMQ==",65531,"du-ar-dum-om-du-inte-ater-kolhydrater","Du är dum om du inte äter kolhydrater.",{"title":11,"metaDesc":12,"metaKeywords":12,"metaRobotsNoindex":13,"metaRobotsNofollow":14,"canonical":12,"focuskw":12,"cornerstone":15,"readingTime":16,"opengraphTitle":11,"opengraphDescription":17,"opengraphType":18,"opengraphUrl":19,"opengraphSiteName":20,"opengraphAuthor":12,"opengraphPublisher":12,"opengraphPublishedTime":12,"opengraphModifiedTime":12,"opengraphImage":21,"twitterTitle":12,"twitterDescription":12,"twitterImage":4,"breadcrumbs":28,"schema":34},"Du är dum om du inte äter kolhydrater. | Certan","","noindex","follow",false,1,"I det här avsnittet pratar vi om varför kolhydrater är så avgörande för både prestation och återhämtning. Vi reder ut vanliga missförstånd, förklarar hur kolhydrater påverkar energi, muskelglykogen och hormoner, samt hur du bör tänka kring intag före, under och efter träning. Oavsett om du tränar för hälsa, muskeltillväxt eller prestation får du en tydlig […]","article","https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fdu-ar-dum-om-du-inte-ater-kolhydrater\u002F","CERTAN",{"sourceUrl":22,"altText":23,"mimeType":24,"mediaDetails":25},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7","Omslagsbild för \"Smartare Fitness 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Vi reder ut vanliga missförstånd, förklarar hur kolhydrater påverkar energi, muskelglykogen och hormoner, samt hur du bör tänka kring intag före, under och efter träning. 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