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Vi börjar med att inventera dig själv: Hur […]","article","https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fjul-mat-och-angest-med-dietisten-evelina-molleborg\u002F","CERTAN",{"sourceUrl":22,"altText":23,"mimeType":24,"mediaDetails":25},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7","Omslagsbild för \"Smartare Fitness 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267px) 100vw, 267px",{"nodes":43},[44,50],{"count":45,"databaseId":46,"id":47,"name":48,"slug":49},47,130,"dGVybToxMzA=","Hälsa","halsa",{"count":51,"databaseId":52,"id":53,"name":54,"slug":55},20,96,"dGVybTo5Ng==","Kost","kost",{"nodes":57},[],{"showRelatedContentDivider":59,"podcastDate":60,"podcastSpotifyId":61,"podcastTime":62,"leadText":4,"content":63,"timestamps":64,"podcastLinkedProductsGroup":65,"podcastLinks":145},true,"2025-12-18T00:00:00+00:00","0v3CHjvwHE2Eq7AbQF1CBd","0:43:18","\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"e-91000-text encore-text-body-medium vWvdXrRaCqkjybBQ\" data-encore-id=\"text\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cp>Julen är en tid för gemenskap, glädje och för många också stress kring mat, kropp och alla ”måsten”.\u003Cbr \u002F>\nI årets julavsnitt gästas vi av dietisten \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fblogg\u002Fauthor\u002Fevelina-molleborg\u002F\">Evelina Mölleborg\u003C\u002Fa>, som hjälper oss reda ut hur man kan tänka kring julbordet utan att fastna i hets, ångest eller restriktiva cykler.\u003C\u002Fp>\n\u003Cp>Vi börjar med att inventera dig själv: Hur ser din jul egentligen ut? Hur länge pågår den? Vilka situationer triggar dig? AW med kollegor, familj, släkt, vänner – alla dessa sammanhang påverkar dina matvanor och dina känslor.\u003C\u002Fp>\n\u003Cp>Evelina och David guidar dig genom julmaten ur en dietistlins:\u003Cbr \u002F>\nÄr den verkligen så ”onyttig” som många tror? Hur kan du äta dig mätt utan att känna att du behöver ”kompensera” senare? Vi pratar portioner, helhetsperspektiv och varför ”utrymmesmat” inte är något farligt.\u003C\u002Fp>\n\u003Cp>Ett avsnitt för dig som vill möta julen med mindre oro och mer njutning.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cp> \u003C\u002Fp>\n\u003Chr \u002F>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa> & \u003Ca href=\"https:\u002F\u002Fwww.tiktok.com\u002F@certan.se\" 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