[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"probePodcastCategory:mental-traning":3,"GetPodcastArchive":6,"GetPodcastCategory:mental-traning":8,"GetPodcasts:mental-traning:0:12":25},{"podcastCategory":4},{"id":5},"dGVybToxNDI=",{"title":7,"expandedContent":7,"description":7,"categoryFilters":7},null,{"name":9,"seo":10},"Mental träning",{"title":11,"metaDesc":12,"metaKeywords":7,"metaRobotsNoindex":13,"metaRobotsNofollow":14,"canonical":15,"focuskw":9,"cornerstone":16,"opengraphTitle":11,"opengraphDescription":12,"opengraphType":17,"opengraphUrl":18,"opengraphSiteName":19,"opengraphAuthor":15,"opengraphPublisher":15,"opengraphPublishedTime":15,"opengraphModifiedTime":15,"opengraphImage":7,"twitterTitle":15,"twitterDescription":15,"twitterImage":7,"breadcrumbs":20,"schema":23},"Smartare Fitness - Avsnitt om mental träning | Certan","Få tips om träning och hälsa i vår podcast Smartare Fitness. Här hittar du alla våra avsnitt som handlar om mental träning. Gå in och lyssna idag!","noindex","follow","",false,"article","https:\u002F\u002Fcertan-preprod.onrender.com\u002Fpodcasts\u002Fmental-traning\u002F","CERTAN",[21],{"url":22,"text":9},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fpodcasts\u002Fmental-traning\u002F",{"raw":24},"{\"@context\":\"https:\u002F\u002Fschema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fpodcasts\u002Fmental-traning\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fpodcasts\u002Fmental-traning\u002F\",\"name\":\"Smartare Fitness - Avsnitt om mental tr\\u00e4ning | Certan\",\"isPartOf\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#website\"},\"description\":\"F\\u00e5 tips om tr\\u00e4ning och h\\u00e4lsa i v\\u00e5r podcast Smartare Fitness. H\\u00e4r hittar du alla v\\u00e5ra avsnitt som handlar om mental tr\\u00e4ning. G\\u00e5 in och lyssna idag!\",\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebSite\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#website\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F\",\"name\":\"%%sitename%%\",\"description\":\"Fueled by Knowledge\",\"publisher\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#organization\",\"name\":\"%%sitename%%\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#\u002Fschema\u002Flogo\u002Fimage\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002Flogo.png?v=rt3rya\",\"contentUrl\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002Flogo.png?v=rt3rya\",\"width\":152,\"height\":70,\"caption\":\"%%sitename%%\"},\"image\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#\u002Fschema\u002Flogo\u002Fimage\u002F\"}}]}",{"pageInfo":26,"nodes":29},{"offsetPagination":27},{"total":28,"hasMore":16},6,[30,51,64,75,86,97],{"title":31,"tag":32,"image":34,"link":44,"meta":47,"contentTypeName":50},"De tre psykologiska behoven som avgör om du kommer iväg till gymmet",[33,9],"Hälsa",{"node":35},{"databaseId":36,"sourceUrl":37,"altText":38,"title":39,"mediaDetails":40,"sizes":43},24728,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7","Omslagsbild för \"Smartare Fitness Podden\"","podd",{"width":41,"height":42},267,268,"(max-width: 267px) 100vw, 267px",{"url":45,"title":46,"target":15},"\u002Fkunskap-och-halsa\u002Fpodcast\u002Fde-tre-psykologiska-behoven-som-avgor-om-du-kommer-ivag-till-gymmet","Läs mer",[48,49],"25 december 2025","42 min","podcast",{"title":52,"tag":53,"image":56,"link":59,"meta":61,"contentTypeName":50},"Mind-Muscle Connection: Sanningen bakom hypen",[54,9,55],"Bygga muskler","Träning",{"node":57},{"databaseId":36,"sourceUrl":37,"altText":38,"title":39,"mediaDetails":58,"sizes":43},{"width":41,"height":42},{"url":60,"title":46,"target":15},"\u002Fkunskap-och-halsa\u002Fpodcast\u002Fmind-muscle-connection-sanningen-bakom-hypen",[62,63],"27 november 2025","26 min",{"title":65,"tag":66,"image":67,"link":70,"meta":72,"contentTypeName":50},"Stress på jobbet: Varför vi återhämtar oss fel med Niclas Almen",[33,9],{"node":68},{"databaseId":36,"sourceUrl":37,"altText":38,"title":39,"mediaDetails":69,"sizes":43},{"width":41,"height":42},{"url":71,"title":46,"target":15},"\u002Fkunskap-och-halsa\u002Fpodcast\u002Fstress-pa-jobbet-varfor-vi-aterhamtar-oss-fel-med-niclas-almen",[73,74],"27 februari 2025","1 h 7 min",{"title":76,"tag":77,"image":78,"link":81,"meta":83,"contentTypeName":50},"Stress, oro och återhämtning med stressforskaren Niclas Almen",[33,9],{"node":79},{"databaseId":36,"sourceUrl":37,"altText":38,"title":39,"mediaDetails":80,"sizes":43},{"width":41,"height":42},{"url":82,"title":46,"target":15},"\u002Fkunskap-och-halsa\u002Fpodcast\u002Fstress-oro-och-aterhamtning-med-stressforskaren-niclas-almen",[84,85],"20 februari 2025","55 min",{"title":87,"tag":88,"image":89,"link":92,"meta":94,"contentTypeName":50},"Psykologi och pseudovetenskap med psykologen Jennie Hultgren",[9],{"node":90},{"databaseId":36,"sourceUrl":37,"altText":38,"title":39,"mediaDetails":91,"sizes":43},{"width":41,"height":42},{"url":93,"title":46,"target":15},"\u002Fkunskap-och-halsa\u002Fpodcast\u002Fpsykologi-och-pseudovetenskap-med-psykologen-jennie-hultgren",[95,96],"14 november 2024","1 h 1 min",{"title":98,"tag":99,"image":100,"link":103,"meta":105,"contentTypeName":50},"Självkritik med psykologen Henrik",[9],{"node":101},{"databaseId":36,"sourceUrl":37,"altText":38,"title":39,"mediaDetails":102,"sizes":43},{"width":41,"height":42},{"url":104,"title":46,"target":15},"\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsjalvkritik-med-psykologen-henrik",[106,107],"7 november 2024","45 min"]