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I dagens avsnitt pratar vi om hur du kan anpassa din träning för att förbättra muskelgrupper som släpar!\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>\u003Cstrong>Kapitel\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>0:00 -Intro\u003C\u002Fp>\n\u003Cp>3:05 -Hur gör man med muskler som släpar?\u003C\u002Fp>\n\u003Cp>3:45 -Benstommen spelar in\u003C\u002Fp>\n\u003Cp>7:22 -Olika förutsättningar för att bygga olika muskler\u003C\u002Fp>\n\u003Cp>9:30 -Träna muskeln som släpar först i ditt pass\u003C\u002Fp>\n\u003Cp>12:40 -Unilateral träning\u003C\u002Fp>\n\u003Cp>17:13 -Typ 2 muskelfibrer\u003C\u002Fp>\n\u003Cp>19:26 – Stabila övningar\u003C\u002Fp>\n\u003Cp>22:59 – Ha koll på anatomin\u003C\u002Fp>\n\u003Cp>—\u003C\u002Fp>\n\u003Cp>Köp våra produkter på ⁠\u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠certan.se⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa> & \u003Ca href=\"https:\u002F\u002Fwww.tiktok.com\u002F@certan.se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Läs även våra artiklar på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fblogg\u002F\" target=\"_blank\" rel=\"noopener\">Certan.se\u003C\u002Fa>!\u003C\u002Fp>\n\u003Cp>Läs \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fblogg\u002Fauthor\u002Fchristian-hiller\u002F\" target=\"_blank\" rel=\"noopener\">Christians artiklar här\u003C\u002Fa>!\u003C\u002Fp>\n",{"title":66,"items":67},"Kapitel",[68,71,74,77,80,83,86,89,92],{"text":69,"time":70},"Intro","00:00:00",{"text":72,"time":73},"Hur gör man med muskler som släpar?","00:03:05",{"text":75,"time":76},"Benstommen spelar in","00:03:45",{"text":78,"time":79},"Olika förutsättningar för att bygga olika muskler","00:07:22",{"text":81,"time":82},"Träna muskeln som släpar först i ditt pass","00:09:30",{"text":84,"time":85},"Unilateral träning","00:12:40",{"text":87,"time":88},"Typ 2 muskelfibrer","00:17:13",{"text":90,"time":91},"Stabila övningar","00:19:26",{"text":93,"time":94},"Ha koll på anatomin","00:22:59",{"podcastLinkedProductsTitle":96,"podcastLinkedProducts":97},"Våra 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