[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"probePodcastCategory:sa-kommer-du-igang-med-lopning-som-nyborjare":3,"GetPodcast:sa-kommer-du-igang-med-lopning-som-nyborjare":5},{"podcastCategory":4},null,{"id":6,"databaseId":7,"slug":8,"title":9,"seo":10,"featuredImage":37,"podcastCategories":43,"podcastTags":57,"podcastExtension":59,"blocks":154},"cG9zdDo2NTIxNA==",65214,"sa-kommer-du-igang-med-lopning-som-nyborjare","Så kommer du igång med löpning som nybörjare",{"title":11,"metaDesc":12,"metaKeywords":12,"metaRobotsNoindex":13,"metaRobotsNofollow":14,"canonical":12,"focuskw":12,"cornerstone":15,"readingTime":16,"opengraphTitle":11,"opengraphDescription":17,"opengraphType":18,"opengraphUrl":19,"opengraphSiteName":20,"opengraphAuthor":12,"opengraphPublisher":12,"opengraphPublishedTime":12,"opengraphModifiedTime":21,"opengraphImage":22,"twitterTitle":12,"twitterDescription":12,"twitterImage":4,"breadcrumbs":29,"schema":35},"Så kommer du igång med löpning som nybörjare - Smartare Fitness Podden","","noindex","follow",false,2,"Vill du börja springa men vet inte hur du ska komma igång? Eller har du testat men gett upp för snabbt? I det här avsnittet av Smartare Fitness djupdyker vi i löpträning för nybörjare – hur du startar på rätt sätt, undviker vanliga misstag och håller motivationen uppe. Tillsammans med John Sjödin, löpcoach och författare till den populära […]","article","https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-kommer-du-igang-med-lopning-som-nyborjare\u002F","CERTAN","2026-02-28T11:24:10+00:00",{"sourceUrl":23,"altText":24,"mimeType":25,"mediaDetails":26},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7","Omslagsbild för \"Smartare Fitness Podden\"","image\u002Fpng",{"width":27,"height":28},267,268,[30,33],{"url":31,"text":32},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Fpodcast\u002F","Podcast",{"url":34,"text":9},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-kommer-du-igang-med-lopning-som-nyborjare\u002F",{"raw":36},"{\"@context\":\"https:\u002F\u002Fschema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-kommer-du-igang-med-lopning-som-nyborjare\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-kommer-du-igang-med-lopning-som-nyborjare\u002F\",\"name\":\"S\\u00e5 kommer du ig\\u00e5ng med l\\u00f6pning som nyb\\u00f6rjare - Smartare Fitness Podden\",\"isPartOf\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-kommer-du-igang-med-lopning-som-nyborjare\u002F#primaryimage\"},\"image\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-kommer-du-igang-med-lopning-som-nyborjare\u002F#primaryimage\"},\"thumbnailUrl\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7\",\"datePublished\":\"2026-02-26T22:29:51+00:00\",\"dateModified\":\"2026-02-28T11:24:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-kommer-du-igang-med-lopning-som-nyborjare\u002F#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-kommer-du-igang-med-lopning-som-nyborjare\u002F\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-kommer-du-igang-med-lopning-som-nyborjare\u002F#primaryimage\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7\",\"contentUrl\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7\",\"width\":267,\"height\":268,\"caption\":\"Omslagsbild f\\u00f6r \\\"Smartare Fitness Podden\\\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-kommer-du-igang-med-lopning-som-nyborjare\u002F#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Podcast\",\"item\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002F\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\\u00e5 kommer du ig\\u00e5ng med l\\u00f6pning som nyb\\u00f6rjare\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#website\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F\",\"name\":\"%%sitename%%\",\"description\":\"Fueled by Knowledge\",\"publisher\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#organization\",\"name\":\"%%sitename%%\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#\u002Fschema\u002Flogo\u002Fimage\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002Flogo.png?v=rt3rya\",\"contentUrl\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002Flogo.png?v=rt3rya\",\"width\":152,\"height\":70,\"caption\":\"%%sitename%%\"},\"image\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#\u002Fschema\u002Flogo\u002Fimage\u002F\"}}]}",{"node":38},{"databaseId":39,"sourceUrl":23,"altText":24,"title":40,"mediaDetails":41,"sizes":42},24728,"podd",{"width":27,"height":28},"(max-width: 267px) 100vw, 267px",{"nodes":44},[45,51],{"count":46,"databaseId":47,"id":48,"name":49,"slug":50},47,130,"dGVybToxMzA=","Hälsa","halsa",{"count":52,"databaseId":53,"id":54,"name":55,"slug":56},37,98,"dGVybTo5OA==","Träning","traning",{"nodes":58},[],{"showRelatedContentDivider":60,"podcastDate":61,"podcastSpotifyId":62,"podcastTime":63,"leadText":64,"content":65,"timestamps":66,"podcastLinkedProductsGroup":67,"podcastLinks":147},true,"2025-02-27T00:00:00+00:00","6MzV7xKRpMjkvn16lUxjnx","1:07:00","Vill du börja springa men vet inte hur du ska komma igång? Eller har du testat men gett upp för snabbt? I det här avsnittet av Smartare Fitness djupdyker vi i löpträning för nybörjare – hur du startar på rätt sätt, undviker vanliga misstag och håller motivationen uppe.\r\n\r\nTillsammans med John Sjödin, löpcoach och författare till den populära artikeln \"Så kommer du igång med löpträning\" som nybörjare, går vi igenom allt du behöver veta för att göra löpningen till en hållbar vana.\r\n\r\nVi pratar om:\r\n\r\nHur du börjar springa utan att skada dig\r\nDe största nybörjarmisstagen och hur du undviker dem\r\nHur du håller motivationen uppe och gör löpning kul\r\nEnkla knep för att utvecklas och se resultat\r\n\r\nPerfekt för dig som vill komma igång med löpning och bygga en starkare, friskare kropp! Lyssna nu och ta ditt första steg mot bättre kondition.","\u003Cp>Vill du börja springa men vet inte hur du ska komma igång? Eller har du testat men gett upp för snabbt? I det här avsnittet av \u003Cem>Smartare Fitness\u003C\u002Fem> djupdyker vi i löpträning för nybörjare – hur du startar på rätt sätt, undviker vanliga misstag och håller motivationen uppe.\u003C\u002Fp>\n\u003Cp>Tillsammans med \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fblogg\u002Fauthor\u002Fjohn-sjodin\u002F\">\u003Cstrong>John Sjödin\u003C\u002Fstrong>\u003C\u002Fa>, löpcoach och författare till den populära artikeln \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fblogg\u002Floptraning-for-nyborjare\u002F\">\u003Cem>Så kommer du igång med löpträning som nybörjare\u003C\u002Fem>\u003C\u002Fa>, går vi igenom allt du behöver veta för att göra löpningen till en hållbar vana.\u003C\u002Fp>\n\u003Cp>Vi pratar om:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Hur du börjar springa utan att skada dig\u003C\u002Fli>\n\u003Cli>De största nybörjarmisstagen och hur du undviker dem\u003C\u002Fli>\n\u003Cli>Hur du håller motivationen uppe och gör löpning kul\u003C\u002Fli>\n\u003Cli>Enkla knep för att utvecklas och se resultat\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Perfekt för dig som vill komma igång med löpning och bygga en starkare, friskare kropp! Lyssna nu och ta ditt första steg mot bättre kondition.\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Chr \u002F>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa> & \u003Ca href=\"https:\u002F\u002Fwww.tiktok.com\u002F@certan.se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n",{"title":4,"items":4},{"podcastLinkedProductsTitle":68,"podcastLinkedProducts":69},"Våra produkter",{"nodes":70},[71,96,115,132],{"generalProductFields":72,"productLabel":75,"__typename":79,"id":80,"databaseId":81,"name":82,"slug":83,"uri":84,"image":85,"price":94,"rawPrice":95,"regularPrice":94,"rawRegularPrice":95,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":73,"displayListHover":74},{"items":4},{"type":4,"image":4,"video":4},{"type":76,"text":77,"style":78},"label","POPULÄR","custom-yellow","SimpleProduct","cG9zdDo1MTk3",5197,"Vassleisolat Klassisk Chokladmjölk","vassleisolat-klassisk-chokladmjolk","\u002Fp\u002Fvassleisolat-klassisk-chokladmjolk\u002F",{"databaseId":86,"sourceUrl":87,"altText":12,"title":88,"mediaDetails":89,"sizes":92,"cartSourceUrl":93},50731,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Vassle_Isolat_Klassisk_Chokladmjolk-scaled.jpg?v=t2o9lg","Certan_Vassle_Isolat+_Klassisk_Chokladmjölk",{"width":90,"height":91},2048,2560,"(max-width: 400px) 100vw, 400px","https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Vassle_Isolat_Klassisk_Chokladmjolk-150x150.jpg?v=t2o9lg","449 kr","449",{"generalProductFields":97,"productLabel":100,"__typename":79,"id":102,"databaseId":103,"name":104,"slug":105,"uri":106,"image":107,"price":113,"rawPrice":114,"regularPrice":113,"rawRegularPrice":114,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":98,"displayListHover":99},{"items":4},{"type":4,"image":4,"video":4},{"type":76,"text":101,"style":78},"NY SMAK","cG9zdDo0NTY3OQ==",45679,"Återhämta Cola Med Lime","aterhamta-colamedlime","\u002Fp\u002Faterhamta-colamedlime\u002F",{"databaseId":108,"sourceUrl":109,"altText":12,"title":110,"mediaDetails":111,"sizes":92,"cartSourceUrl":112},45680,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F07\u002FCertan_Aterhamta_Cola_Med_Lime-scaled.jpg?v=szushq","Certan_Återhämta_Cola_Med_Lime",{"width":90,"height":91},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F07\u002FCertan_Aterhamta_Cola_Med_Lime-150x150.jpg?v=szushq","399 kr","399",{"generalProductFields":116,"productLabel":4,"__typename":79,"id":119,"databaseId":120,"name":121,"slug":122,"uri":123,"image":124,"price":130,"rawPrice":131,"regularPrice":130,"rawRegularPrice":131,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":117,"displayListHover":118},{"items":4},{"type":4,"image":4,"video":4},"cG9zdDozMzc4MQ==",33781,"ZMD+ Tabletter","zmd","\u002Fp\u002Fzmd\u002F",{"databaseId":125,"sourceUrl":126,"altText":12,"title":127,"mediaDetails":128,"sizes":92,"cartSourceUrl":129},45732,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002FCertan_ZMD_Tabletter-scaled.jpg?v=szwaga","Certan_ZMD+_Tabletter",{"width":90,"height":91},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002FCertan_ZMD_Tabletter-150x150.jpg?v=szwaga","289 kr","289",{"generalProductFields":133,"productLabel":4,"__typename":79,"id":136,"databaseId":137,"name":138,"slug":139,"uri":140,"image":141,"price":130,"rawPrice":131,"regularPrice":130,"rawRegularPrice":131,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":134,"displayListHover":135},{"items":4},{"type":4,"image":4,"video":4},"cG9zdDo1NjY1NA==",56654,"Alla vitaminer","alla-vitaminer","\u002Fp\u002Falla-vitaminer\u002F",{"databaseId":142,"sourceUrl":143,"altText":12,"title":144,"mediaDetails":145,"sizes":92,"cartSourceUrl":146},56655,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F11\u002FCertan_Alla_Vitaminer-2-1-scaled.jpg?v=t68mj3","Certan_Alla_Vitaminer-2 (1)",{"width":90,"height":91},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F11\u002FCertan_Alla_Vitaminer-2-1-150x150.jpg?v=t68mj3",[148,151],{"podcastLink":149,"podcastLinkText":150},"https:\u002F\u002Fpodcasts.apple.com\u002Fus\u002Fpodcast\u002Fs%C3%A5-kommer-du-ig%C3%A5ng-med-l%C3%B6pning-som-nyb%C3%B6rjare\u002Fid1515785181?i=1000698023920","Apple Podcast",{"podcastLink":152,"podcastLinkText":153},"https:\u002F\u002Fopen.spotify.com\u002Fepisode\u002F6MzV7xKRpMjkvn16lUxjnx","Spotify",[]]