[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"probePodcastCategory:traning-suger-for-viktnedgang":3,"GetPodcast:traning-suger-for-viktnedgang":5},{"podcastCategory":4},null,{"id":6,"databaseId":7,"slug":8,"title":9,"seo":10,"featuredImage":36,"podcastCategories":42,"podcastTags":68,"podcastExtension":70,"blocks":164},"cG9zdDo2NTM2Mg==",65362,"traning-suger-for-viktnedgang","Träning suger för viktnedgång!",{"title":11,"metaDesc":12,"metaKeywords":12,"metaRobotsNoindex":13,"metaRobotsNofollow":14,"canonical":12,"focuskw":12,"cornerstone":15,"readingTime":16,"opengraphTitle":11,"opengraphDescription":17,"opengraphType":18,"opengraphUrl":19,"opengraphSiteName":20,"opengraphAuthor":12,"opengraphPublisher":12,"opengraphPublishedTime":12,"opengraphModifiedTime":12,"opengraphImage":21,"twitterTitle":12,"twitterDescription":12,"twitterImage":4,"breadcrumbs":28,"schema":34},"Träning suger för viktnedgång! - Smartare Fitness Podden","","noindex","follow",false,1,"Köp ditt individanpassade kostprogram här. 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Vi förklarar varför det i själva verket är kosten som avgör och varför du kan träna hur mycket du vill utan att tappa […]","article","https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Ftraning-suger-for-viktnedgang\u002F","CERTAN",{"sourceUrl":22,"altText":23,"mimeType":24,"mediaDetails":25},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7","Omslagsbild för \"Smartare Fitness 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267px) 100vw, 267px",{"nodes":43},[44,50,56,62],{"count":45,"databaseId":46,"id":47,"name":48,"slug":49},47,130,"dGVybToxMzA=","Hälsa","halsa",{"count":51,"databaseId":52,"id":53,"name":54,"slug":55},20,96,"dGVybTo5Ng==","Kost","kost",{"count":57,"databaseId":58,"id":59,"name":60,"slug":61},37,98,"dGVybTo5OA==","Träning","traning",{"count":63,"databaseId":64,"id":65,"name":66,"slug":67},5,99,"dGVybTo5OQ==","Viktminskning","viktminskning",{"nodes":69},[],{"showRelatedContentDivider":71,"podcastDate":72,"podcastSpotifyId":73,"podcastTime":74,"leadText":4,"content":75,"timestamps":76,"podcastLinkedProductsGroup":77,"podcastLinks":157},true,"2025-06-26T00:00:00+00:00","4AfiBVT4Hpjx7PQgz58kzO","0:34:59","\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cp class=\"e-91000-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW\" data-encore-id=\"text\">Köp ditt individanpassade kostprogram \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fp\u002Ftappa-fett-individanpassat-kostprogram\u002F\">här\u003C\u002Fa>.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cp class=\"e-91000-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW\" data-encore-id=\"text\">I det här avsnittet pratar vi om en av de vanligaste missuppfattningarna: att träning i sig skulle vara en effektiv metod för att gå ner i vikt. Vi förklarar varför det i själva verket är kosten som avgör och varför du kan träna hur mycket du vill utan att tappa ett gram om du inte har koll på energibalansen.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cp class=\"e-91000-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW\" data-encore-id=\"text\">Samtidigt reder vi ut hur träning faktiskt kan hjälpa till vid viktnedgång inte genom att bränna kalorier, utan genom att bevara muskelmassa, förbättra metabol hälsa och göra fettförlust mer hållbar. Du får veta hur du kan använda styrketräning och kondition på rätt sätt för att optimera kroppssammansättningen, snarare än att bara ”träna bort” fettet.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cp class=\"e-91000-text encore-text-body-medium encore-internal-color-text-subdued SvUN7GwF6XYIW1FW\" data-encore-id=\"text\">Allt är förankrat i vetenskap. Inga quick fixes, inga myter – bara tydlighet kring vad som faktiskt funkar.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cp> \u003C\u002Fp>\n\u003Chr \u002F>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa> & \u003Ca href=\"https:\u002F\u002Fwww.tiktok.com\u002F@certan.se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n",{"title":4,"items":4},{"podcastLinkedProductsTitle":78,"podcastLinkedProducts":79},"Våra 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