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Vad händer i musklerna när du gör det och hur gör du det på bästa sätt? Skriv upp dig på vår VIP-lista för mailutskick om hur du på ett smartare sätt kan optimera din träning, kost och hälsa. Som prenumerant på […]","article","https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fvarfor-du-ska-trana-till-failure\u002F","CERTAN","2026-02-26T22:00:54+00:00",{"sourceUrl":23,"altText":24,"mimeType":25,"mediaDetails":26},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7","Omslagsbild för \"Smartare Fitness Podden\"","image\u002Fpng",{"width":27,"height":28},267,268,[30,33],{"url":31,"text":32},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Fpodcast\u002F","Podcast",{"url":34,"text":9},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Fpodcast\u002Fvarfor-du-ska-trana-till-failure\u002F",{"raw":36},"{\"@context\":\"https:\u002F\u002Fschema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fvarfor-du-ska-trana-till-failure\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fvarfor-du-ska-trana-till-failure\u002F\",\"name\":\"Varf\\u00f6r du ska tr\\u00e4na till failure! 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Vad händer i musklerna när du gör det och hur gör du det på bästa sätt?","\u003Cp>Träning till ”failure” är något som florerar runt inom träningsvärlden men frågan är varför? Vad händer i musklerna när du gör det och hur gör du det på bästa sätt?\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Chr \u002F>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa> & \u003Ca href=\"https:\u002F\u002Fwww.tiktok.com\u002F@certan.se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n",{"title":4,"items":4},{"podcastLinkedProductsTitle":68,"podcastLinkedProducts":69},"Våra 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