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Det är väldigt vanligt att man har en felaktig uppfattning om vad som krävs sett till volym och träning. Så hur mycket bör man träna? Detta går vi igenom idag! Kapitel 0:00 – Intro 1:50 – Volym inom styrketräning 3:20 – Vad menas med […]","article","https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fvolym-och-traning-hur-ska-man-tanka\u002F","CERTAN",{"sourceUrl":22,"altText":23,"mimeType":24,"mediaDetails":25},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7","Omslagsbild för \"Smartare Fitness Podden\"","image\u002Fpng",{"width":26,"height":27},267,268,[29,32],{"url":30,"text":31},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Fpodcast\u002F","Podcast",{"url":33,"text":34},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Fpodcast\u002Fvolym-och-traning-hur-ska-man-tanka\u002F","Volym och träning – hur ska man tänka?",{"raw":36},"{\"@context\":\"https:\u002F\u002Fschema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fvolym-och-traning-hur-ska-man-tanka\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fvolym-och-traning-hur-ska-man-tanka\u002F\",\"name\":\"Volym och tr\\u00e4ning - hur ska man t\\u00e4nka? 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Det är väldigt vanligt att man har en felaktig uppfattning om vad som krävs sett till volym och träning. Så hur mycket bör man träna? Detta går vi igenom idag!\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Chr \u002F>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Köp våra produkter på ⁠\u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠certan.se⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa> & \u003Ca href=\"https:\u002F\u002Fwww.tiktok.com\u002F@certan.se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Läs även våra artiklar på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fblogg\u002F\" target=\"_blank\" rel=\"noopener\">Certan.se\u003C\u002Fa>!\u003C\u002Fp>\n",{"title":60,"items":61},"Kapitel",[62,65,68,71,74,77,80,83,86],{"text":63,"time":64},"Intro","00:00:00",{"text":66,"time":67},"Volym inom styrketräning","00:01:50",{"text":69,"time":70},"Vad menas med volym?","00:03:20",{"text":72,"time":73},"Vad ska man sikta på?","00:08:15",{"text":75,"time":76},"Viktigt med vila mellan seten","00:10:25",{"text":78,"time":79},"Optimera dina set","00:16:30",{"text":81,"time":82},"Nybörjare på gymmet - hur mycket volym?","00:19:30",{"text":84,"time":85},"Hur ska man tänka kring volym och erfarenhet?","00:23:54",{"text":87,"time":88},"Avslutning","00:26:55",{"podcastLinkedProductsTitle":90,"podcastLinkedProducts":91},"Våra produkter",{"nodes":92},[93,118,137,154],{"generalProductFields":94,"productLabel":97,"__typename":101,"id":102,"databaseId":103,"name":104,"slug":105,"uri":106,"image":107,"price":116,"rawPrice":117,"regularPrice":116,"rawRegularPrice":117,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":95,"displayListHover":96},{"items":4},{"type":4,"image":4,"video":4},{"type":98,"text":99,"style":100},"label","POPULÄR","custom-yellow","SimpleProduct","cG9zdDo1MTk3",5197,"Vassleisolat Klassisk Chokladmjölk","vassleisolat-klassisk-chokladmjolk","\u002Fp\u002Fvassleisolat-klassisk-chokladmjolk\u002F",{"databaseId":108,"sourceUrl":109,"altText":12,"title":110,"mediaDetails":111,"sizes":114,"cartSourceUrl":115},50731,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Vassle_Isolat_Klassisk_Chokladmjolk-scaled.jpg?v=t2o9lg","Certan_Vassle_Isolat+_Klassisk_Chokladmjölk",{"width":112,"height":113},2048,2560,"(max-width: 400px) 100vw, 400px","https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Vassle_Isolat_Klassisk_Chokladmjolk-150x150.jpg?v=t2o9lg","449 kr","449",{"generalProductFields":119,"productLabel":122,"__typename":101,"id":124,"databaseId":125,"name":126,"slug":127,"uri":128,"image":129,"price":135,"rawPrice":136,"regularPrice":135,"rawRegularPrice":136,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":120,"displayListHover":121},{"items":4},{"type":4,"image":4,"video":4},{"type":98,"text":123,"style":100},"NY SMAK","cG9zdDo0NTY3OQ==",45679,"Återhämta Cola Med Lime","aterhamta-colamedlime","\u002Fp\u002Faterhamta-colamedlime\u002F",{"databaseId":130,"sourceUrl":131,"altText":12,"title":132,"mediaDetails":133,"sizes":114,"cartSourceUrl":134},45680,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F07\u002FCertan_Aterhamta_Cola_Med_Lime-scaled.jpg?v=szushq","Certan_Återhämta_Cola_Med_Lime",{"width":112,"height":113},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F07\u002FCertan_Aterhamta_Cola_Med_Lime-150x150.jpg?v=szushq","399 kr","399",{"generalProductFields":138,"productLabel":4,"__typename":101,"id":141,"databaseId":142,"name":143,"slug":144,"uri":145,"image":146,"price":152,"rawPrice":153,"regularPrice":152,"rawRegularPrice":153,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":139,"displayListHover":140},{"items":4},{"type":4,"image":4,"video":4},"cG9zdDozMzc4MQ==",33781,"ZMD+ Tabletter","zmd","\u002Fp\u002Fzmd\u002F",{"databaseId":147,"sourceUrl":148,"altText":12,"title":149,"mediaDetails":150,"sizes":114,"cartSourceUrl":151},45732,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002FCertan_ZMD_Tabletter-scaled.jpg?v=szwaga","Certan_ZMD+_Tabletter",{"width":112,"height":113},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002FCertan_ZMD_Tabletter-150x150.jpg?v=szwaga","289 kr","289",{"generalProductFields":155,"productLabel":4,"__typename":101,"id":158,"databaseId":159,"name":160,"slug":161,"uri":162,"image":163,"price":152,"rawPrice":153,"regularPrice":152,"rawRegularPrice":153,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":156,"displayListHover":157},{"items":4},{"type":4,"image":4,"video":4},"cG9zdDo1NjY1NA==",56654,"Alla vitaminer","alla-vitaminer","\u002Fp\u002Falla-vitaminer\u002F",{"databaseId":164,"sourceUrl":165,"altText":12,"title":166,"mediaDetails":167,"sizes":114,"cartSourceUrl":168},56655,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F11\u002FCertan_Alla_Vitaminer-2-1-scaled.jpg?v=t68mj3","Certan_Alla_Vitaminer-2 (1)",{"width":112,"height":113},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F11\u002FCertan_Alla_Vitaminer-2-1-150x150.jpg?v=t68mj3",[170,173],{"podcastLink":171,"podcastLinkText":172},"https:\u002F\u002Fpodcasts.apple.com\u002Fus\u002Fpodcast\u002Fvolym-och-tr%C3%A4ning-hur-ska-man-t%C3%A4nka\u002Fid1515785181?i=1000672459170","Apple Podcast",{"podcastLink":174,"podcastLinkText":175},"https:\u002F\u002Fopen.spotify.com\u002Fepisode\u002F4CZlVwwmh8C7TiAZzV5mTJ","Spotify",[]]