[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"probePodcastCategory:zon-2-traning-varfor-langsam-traning-bygger-din-starkaste-grund":3,"GetPodcast:zon-2-traning-varfor-langsam-traning-bygger-din-starkaste-grund":5},{"podcastCategory":4},null,{"id":6,"databaseId":7,"slug":8,"title":9,"seo":10,"featuredImage":36,"podcastCategories":42,"podcastTags":56,"podcastExtension":58,"blocks":152},"cG9zdDo2NTUxNQ==",65515,"zon-2-traning-varfor-langsam-traning-bygger-din-starkaste-grund","Zon 2-träning: varför långsam träning bygger din starkaste grund",{"title":11,"metaDesc":12,"metaKeywords":12,"metaRobotsNoindex":13,"metaRobotsNofollow":14,"canonical":12,"focuskw":12,"cornerstone":15,"readingTime":16,"opengraphTitle":11,"opengraphDescription":17,"opengraphType":18,"opengraphUrl":19,"opengraphSiteName":20,"opengraphAuthor":12,"opengraphPublisher":12,"opengraphPublishedTime":12,"opengraphModifiedTime":12,"opengraphImage":21,"twitterTitle":12,"twitterDescription":12,"twitterImage":4,"breadcrumbs":28,"schema":34},"Zon 2-träning: varför långsam träning bygger din starkaste grund | Certan","","noindex","follow",false,1,"I det här avsnittet djupdyker vi i zon 2-träning, även kallad den lågintensiva träningsformen som blivit en favorit bland både elitidrottare och motionärer. 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267px) 100vw, 267px",{"nodes":43},[44,50],{"count":45,"databaseId":46,"id":47,"name":48,"slug":49},47,130,"dGVybToxMzA=","Hälsa","halsa",{"count":51,"databaseId":52,"id":53,"name":54,"slug":55},37,98,"dGVybTo5OA==","Träning","traning",{"nodes":57},[],{"showRelatedContentDivider":59,"podcastDate":60,"podcastSpotifyId":61,"podcastTime":62,"leadText":4,"content":63,"timestamps":64,"podcastLinkedProductsGroup":65,"podcastLinks":145},true,"2025-09-04T00:00:00+00:00","3mQifmSRXGJdgXAGScAW5T","1:01:00","\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"e-91000-text encore-text-body-medium vWvdXrRaCqkjybBQ\" data-encore-id=\"text\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">I det här avsnittet djupdyker vi i zon 2-träning, även kallad den lågintensiva träningsformen som blivit en favorit bland både elitidrottare och motionärer. Vi pratar om vad zon 2 egentligen innebär, varför det är så effektivt för att bygga uthållighet, hur det påverkar mitokondrier och kapillärisering, och hur man praktiskt kan veta att man tränar i rätt zon.\u003C\u002Fdiv>\n\u003Cdiv>\u003C\u002Fdiv>\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">Tillsammans med vår skribent \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fblogg\u002Fauthor\u002Fjohn-sjodin\u002F\">John Sjödin\u003C\u002Fa> diskuterar vi hur zon 2 passar in i ett modernt träningsupplägg, vanliga missförstånd och varför “träna långsamt” ofta kan vara den snabbaste vägen till resultat.\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv>\u003C\u002Fdiv>\n\u003Cdiv>Läs också Johns artikel \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fblogg\u002Fzon-2-traning\u002F\">Zon 2-träning – Så funkar det\u003C\u002Fa>!\u003C\u002Fdiv>\n\u003Cp> \u003C\u002Fp>\n\u003Chr \u002F>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa> & \u003Ca href=\"https:\u002F\u002Fwww.tiktok.com\u002F@certan.se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n",{"title":4,"items":4},{"podcastLinkedProductsTitle":66,"podcastLinkedProducts":67},"Våra 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