[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"probeRecipeCategory:appelpaj-med-smuldeg":3,"GetRecipe:appelpaj-med-smuldeg":5},{"recipeCategory":4},null,{"id":6,"databaseId":7,"title":8,"slug":9,"excerpt":10,"seo":11,"recipeCategories":36,"recipeFields":38,"recipeTags":95,"featuredImage":97,"blocks":102},"cG9zdDo1Mzc4Mw==",53783,"Äppelpaj med smuldeg","appelpaj-med-smuldeg","\u003Cp>Här hittar du recept på en saftig och krispig äppelpaj med smak av kanel och vanilj, fylld med syrliga Granny Smith-äpplen och toppad med en proteinrik, smulig topping. Denna paj gifter sig perfekt med vår makrosmarta och proteinrika vaniljsås!\u003C\u002Fp>\n",{"title":12,"metaDesc":13,"metaKeywords":14,"metaRobotsNoindex":15,"metaRobotsNofollow":16,"canonical":14,"focuskw":14,"cornerstone":17,"readingTime":18,"opengraphTitle":12,"opengraphDescription":13,"opengraphType":19,"opengraphUrl":20,"opengraphSiteName":21,"opengraphAuthor":14,"opengraphPublisher":14,"opengraphPublishedTime":14,"opengraphModifiedTime":14,"opengraphImage":22,"twitterTitle":14,"twitterDescription":14,"twitterImage":-1,"breadcrumbs":28,"schema":34},"Recept på godaste äppelpajen med knäckig smuldeg","Upptäck den godaste äppelpajen med knäckig smuldeg – en innehållssmart dessert med extra protein, perfekt balans mellan sötma och krispighet!","","noindex","follow",false,1,"article","https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Frecept\u002Fappelpaj-med-smuldeg\u002F","CERTAN",{"sourceUrl":23,"altText":8,"mimeType":24,"mediaDetails":25},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F10\u002Fpaj1.jpg?v=t4firq","image\u002Fjpeg",{"width":26,"height":27},900,1200,[29,32],{"url":30,"text":31},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Frecept\u002F","Recept",{"url":33,"text":8},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Frecept\u002Fappelpaj-med-smuldeg\u002F",{"raw":35},"{\"@context\":\"https:\u002F\u002Fschema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Frecept\u002Fappelpaj-med-smuldeg\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Frecept\u002Fappelpaj-med-smuldeg\u002F\",\"name\":\"Recept 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Knowledge\",\"publisher\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#organization\",\"name\":\"%%sitename%%\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#\u002Fschema\u002Flogo\u002Fimage\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002Flogo.png?v=rt3rya\",\"contentUrl\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002Flogo.png?v=rt3rya\",\"width\":152,\"height\":70,\"caption\":\"%%sitename%%\"},\"image\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#\u002Fschema\u002Flogo\u002Fimage\u002F\"}}]}",{"nodes":37},[],{"showRelatedContentDivider":39,"leadText":-1,"mediaType":40,"heroImage":-1,"heroVideo":-1,"heroEmbed":42,"subHeader":-1,"text":-1,"totalTime":43,"recipeVideoLink":-1,"recipeInstructions":44,"recipeNutritionalInformation":57,"relatedPages":-1,"relatedProducts":63,"ingredientSections":-1,"useStepNumbers":39},true,[41],"image",{"thumbnail":-1,"url":-1},"01:00:00",[45,47,49,51,53,55],{"instruction":46,"step":-1},"\u003Cp>\u003Cspan dir=\"ltr\" role=\"presentation\">Sätt ugnen på \u003C\u002Fspan>\u003Cspan dir=\"ltr\" role=\"presentation\">200°C\u003C\u002Fspan>\u003Cspan dir=\"ltr\" role=\"presentation\"> (varmluft 180°C).\u003C\u002Fspan>\u003C\u002Fp>\n",{"instruction":48,"step":-1},"\u003Cp>Skala och skiva äpplena tunt. Se till att använda Granny Smith, de är idealiska eftersom de behåller sin form vid bakning och har en frisk syra som balanserar sötman. Blanda dem i en stor skål med kanel, sötning och vaniljpulver. För över blandningen till en lätt smord pajform (ca 28 cm i diameter).\u003C\u002Fp>\n",{"instruction":50,"step":-1},"\u003Cp>Blanda vetemjöl, proteinpulver, havregryn, sötning, kanel och vaniljpulver i en bunke. Häll i det smälta smöret och rör ihop med en gaffel eller händerna tills du får en smulig, lätt kletig deg. Se till att inte överarbeta degen.\u003C\u002Fp>\n",{"instruction":52,"step":-1},"\u003Cp>Fördela smuldegen jämnt över äpplena. Tryck till lätt så att toppingen fäster.\u003C\u002Fp>\n",{"instruction":54,"step":-1},"\u003Cp>Grädda i mitten av ugnen i 35–40 minuter, tills pajen fått fin gyllenbrun färg och äpplena är mjuka.\u003C\u002Fp>\n",{"instruction":56,"step":-1},"\u003Cp>Servera pajen, gärna med tillsammans med vår protein-vaniljsås (\u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Frecept\u002Fproteinrik-vaniljsas\u002F\">se recept\u003C\u002Fa>)!\u003C\u002Fp>\n",{"servingNutritionInfo":58,"carbs":59,"protein":60,"fat":61,"energy":62},"portion","24,6 g","11,5 g","3,4 g","220 kcal",{"nodes":64},[65],{"generalProductFields":66,"productLabel":74,"__typename":78,"id":79,"databaseId":80,"name":81,"slug":82,"uri":83,"image":84,"price":93,"rawPrice":94,"regularPrice":93,"rawRegularPrice":94,"salePrice":-1,"rawSalePrice":-1,"onSale":17},{"labels":67,"displayListHover":73},{"items":68},[69],{"text":70,"variant":71},"Populär",[72],"brand",{"type":-1,"image":-1,"video":-1},{"type":75,"text":76,"style":77},"label","POPULÄR","custom-yellow","SimpleProduct","cG9zdDoyODcyOA==",28728,"Vassleisolat Klassisk Vanilj","vassleisolat-klassisk-vanilj","\u002Fp\u002Fvassleisolat-klassisk-vanilj\u002F",{"databaseId":85,"sourceUrl":86,"altText":14,"title":87,"mediaDetails":88,"sizes":91,"cartSourceUrl":92},53805,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F12\u002FCertan_Vassle_Isolat_Klassisk_Vanilj-scaled.jpg?v=t4fqmp","Certan_Vassle_Isolat+_Klassisk_Vanilj",{"width":89,"height":90},2048,2560,"(max-width: 400px) 100vw, 400px","https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F12\u002FCertan_Vassle_Isolat_Klassisk_Vanilj-150x150.jpg?v=t4fqmp","449 kr","449",{"nodes":96},[],{"node":98},{"databaseId":99,"sourceUrl":23,"altText":8,"title":9,"mediaDetails":100,"sizes":101},53787,{"width":26,"height":27},"(max-width: 375px) 100vw, 375px",[]]