[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"probeRecipeCategory:proteinrik-kladdkaka":3,"GetRecipe:proteinrik-kladdkaka":5},{"recipeCategory":4},null,{"id":6,"databaseId":7,"title":8,"slug":9,"excerpt":10,"seo":11,"recipeCategories":38,"recipeFields":40,"recipeTags":119,"featuredImage":121,"blocks":127},"cG9zdDo1ODc5NA==",58794,"Proteinrik kladdkaka","proteinrik-kladdkaka","\u003Cp>En len, chokladig och extra kladdig kladdkaka med högre proteinhalt och lägre kalorier — perfekt när du vill ha något riktigt gott men ändå lite lättare.\u003C\u002Fp>\n",{"title":12,"metaDesc":13,"metaKeywords":13,"metaRobotsNoindex":14,"metaRobotsNofollow":15,"canonical":13,"focuskw":13,"cornerstone":16,"readingTime":17,"opengraphTitle":12,"opengraphDescription":18,"opengraphType":19,"opengraphUrl":20,"opengraphSiteName":21,"opengraphAuthor":13,"opengraphPublisher":13,"opengraphPublishedTime":13,"opengraphModifiedTime":22,"opengraphImage":23,"twitterTitle":13,"twitterDescription":13,"twitterImage":-1,"breadcrumbs":30,"schema":36},"Recept på extra kladdig kladdkaka med proteinpulver","","noindex","follow",false,1,"En len, chokladig och extra kladdig kladdkaka med högre proteinhalt och lägre kalorier — perfekt när du vill ha något riktigt gott men ändå lite lättare.","article","https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Frecept\u002Fproteinrik-kladdkaka\u002F","CERTAN","2026-06-08T21:01:05+00:00",{"sourceUrl":24,"altText":25,"mimeType":26,"mediaDetails":27},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F12\u002FKladdkaka-e1766478377447.jpeg?v=t7puc8","En portion kladdkaka serverad på ett fat.","image\u002Fjpeg",{"width":28,"height":29},900,1200,[31,34],{"url":32,"text":33},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Frecept\u002F","Recept",{"url":35,"text":8},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Frecept\u002Fproteinrik-kladdkaka\u002F",{"raw":37},"{\"@context\":\"https:\u002F\u002Fschema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Frecept\u002Fproteinrik-kladdkaka\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Frecept\u002Fproteinrik-kladdkaka\u002F\",\"name\":\"Recept p\\u00e5 extra kladdig kladdkaka med proteinpulver\",\"isPartOf\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Frecept\u002Fproteinrik-kladdkaka\u002F#primaryimage\"},\"image\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Frecept\u002Fproteinrik-kladdkaka\u002F#primaryimage\"},\"thumbnailUrl\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2025\u002F12\u002FKladdkaka-e1766478377447.jpeg?v=t7puc8\",\"datePublished\":\"2025-12-23T09:30:38+00:00\",\"dateModified\":\"2026-06-08T21:01:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Frecept\u002Fproteinrik-kladdkaka\u002F#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Frecept\u002Fproteinrik-kladdkaka\u002F\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Frecept\u002Fproteinrik-kladdkaka\u002F#primaryimage\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2025\u002F12\u002FKladdkaka-e1766478377447.jpeg?v=t7puc8\",\"contentUrl\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2025\u002F12\u002FKladdkaka-e1766478377447.jpeg?v=t7puc8\",\"width\":900,\"height\":1200,\"caption\":\"En portion kladdkaka serverad p\\u00e5 ett fat.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Frecept\u002Fproteinrik-kladdkaka\u002F#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Recept\",\"item\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Frecept\u002F\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Proteinrik kladdkaka\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#website\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F\",\"name\":\"%%sitename%%\",\"description\":\"Fueled by Knowledge\",\"publisher\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#organization\",\"name\":\"%%sitename%%\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#\u002Fschema\u002Flogo\u002Fimage\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002Flogo.png?v=rt3rya\",\"contentUrl\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002Flogo.png?v=rt3rya\",\"width\":152,\"height\":70,\"caption\":\"%%sitename%%\"},\"image\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#\u002Fschema\u002Flogo\u002Fimage\u002F\"}}]}",{"nodes":39},[],{"showRelatedContentDivider":41,"leadText":18,"mediaType":42,"heroImage":-1,"heroVideo":-1,"heroEmbed":44,"subHeader":-1,"text":-1,"totalTime":45,"recipeVideoLink":-1,"recipeInstructions":46,"recipeNutritionalInformation":68,"relatedPages":-1,"relatedProducts":74,"ingredientSections":101,"useStepNumbers":41},true,[43],"image",{"thumbnail":-1,"url":-1},"01:30:00",[47,50,53,56,59,62,65],{"instruction":48,"step":49},"\u003Cp>Sätt ugnen på 175°C (över-\u002Fundervärme). Klä en rund form, 20–22 cm, med bakplåtspapper eller smörj och mjöla den lätt.\u003C\u002Fp>\n","Sätt ugnen på 175°C (över-\u002Fundervärme). Klä en rund form, 20–22 cm, med bakplåtspapper eller smörj och mjöla den lätt.",{"instruction":51,"step":52},"\u003Cp>Vispa ägg och sötning med elvisp tills det blir ljust och pösigt. Detta gör att kladdkakan får en lättare men fortfarande kladdig konsistens.\u003C\u002Fp>\n","Vispa ägg och sötning med elvisp tills det blir ljust och pösigt. Detta gör att kladdkakan får en lättare men fortfarande kladdig konsistens.",{"instruction":54,"step":55},"\u003Cp>Sikta ner kakao, vetemjöl, proteinpulver och vaniljpulver i skålen. Vänd försiktigt ihop smeten med en slickepott tills allt precis är blandat.\u003C\u002Fp>\n","Sikta ner kakao, vetemjöl, proteinpulver och vaniljpulver i skålen. Vänd försiktigt ihop smeten med en slickepott tills allt precis är blandat.",{"instruction":57,"step":58},"\u003Cp>Häll ner det smälta, avsvalnade margarinet i smeten.\u003Cbr \u002F>\nRör försiktigt ihop till en jämn smet.\u003C\u002Fp>\n","Häll ner det smälta, avsvalnade margarinet i smeten. Rör försiktigt ihop till en jämn smet.",{"instruction":60,"step":61},"\u003Cp>Låt smeten vila. Ställ den i kylen i 60 minuter. Detta gör att sötningen smälter in i smeten och kladdkakan får bättre textur.\u003C\u002Fp>\n","Låt smeten vila. Ställ den i kylen i 60 minuter. Detta gör att sötningen smälter in i smeten och kladdkakan får bättre textur.",{"instruction":63,"step":64},"\u003Cp>Häll smeten i den förberedda formen.\u003Cbr \u002F>\nGrädda i 10–15 minuter. Mittdelen ska fortfarande vara kladdig — ta hellre ut den för tidigt än för sent.\u003C\u002Fp>\n","Häll smeten i den förberedda formen. Grädda i 10–15 minuter. Mittdelen ska fortfarande vara kladdig — ta hellre ut den för tidigt än för sent.",{"instruction":66,"step":67},"\u003Cp>Servera direkt för en varm, extra kladdig kladdkaka. Eller ställ in kakan i frysen 30–60 minuter för en mer kompakt, “store-bought” konsistens.\u003C\u002Fp>\n","Servera direkt för en varm, extra kladdig kladdkaka. Eller ställ in kakan i frysen 30–60 minuter för en mer kompakt, “store-bought” konsistens.",{"servingNutritionInfo":69,"carbs":70,"protein":71,"fat":72,"energy":73},"bit (8 bitar)","9,9 g","9 g","6,6 g","155",{"nodes":75},[76],{"generalProductFields":77,"productLabel":80,"__typename":84,"id":85,"databaseId":86,"name":87,"slug":88,"uri":89,"image":90,"price":99,"rawPrice":100,"regularPrice":99,"rawRegularPrice":100,"salePrice":-1,"rawSalePrice":-1,"onSale":16},{"labels":78,"displayListHover":79},{"items":-1},{"type":-1,"image":-1,"video":-1},{"type":81,"text":82,"style":83},"label","POPULÄR","custom-yellow","SimpleProduct","cG9zdDo1MTk3",5197,"Vassleisolat Klassisk Chokladmjölk","vassleisolat-klassisk-chokladmjolk","\u002Fp\u002Fvassleisolat-klassisk-chokladmjolk\u002F",{"databaseId":91,"sourceUrl":92,"altText":13,"title":93,"mediaDetails":94,"sizes":97,"cartSourceUrl":98},50731,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Vassle_Isolat_Klassisk_Chokladmjolk-scaled.jpg?v=t2o9lg","Certan_Vassle_Isolat+_Klassisk_Chokladmjölk",{"width":95,"height":96},2048,2560,"(max-width: 400px) 100vw, 400px","https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Vassle_Isolat_Klassisk_Chokladmjolk-150x150.jpg?v=t2o9lg","449 kr","449",[102],{"hasHeader":41,"header":103,"ingredients":104},"Ingredienser",[105,107,109,111,113,115,117],{"text":106},"100 g Lätta Mini, smält",{"text":108},"35 g kakao",{"text":110},"2 ägg",{"text":112},"50 g Certan proteinpulver (Klassisk chokladmjölk)",{"text":114},"100 g vetemjöl",{"text":116},"150 g sötning (erythritol)",{"text":118},"1 krm vaniljpulver",{"nodes":120},[],{"node":122},{"databaseId":123,"sourceUrl":24,"altText":25,"title":124,"mediaDetails":125,"sizes":126},59005,"Kladdkaka",{"width":28,"height":29},"(max-width: 375px) 100vw, 375px",[]]