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Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females. Eur J Nutr. 2017;56(2):775–84 [certan_anchor_link section_id=\"anchor-link-1\"]\r\n\r\n2. Bendahan, D, Mattei, JP, Ghattas, B, Confort-Gouny, S, Le Guern, ME, and Cozzone, PJ. Citrulline\u002Fmalate promotes aerobic energy production in human exercising muscle. Br J Sports Medicine 36: 282-289, 2002. [certan_anchor_link section_id=\"anchor-link-2\"]\r\n\r\n3. Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010;24(5):1215-1222. doi:10.1519\u002FJSC.0b013e3181cb28e0 [certan_anchor_link section_id=\"anchor-link-3\"]\r\n\r\n4. Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of [beta]-alanine supplementation on exercise performance: A meta-analysis. Amino Acids. 2012;43(1):25-37. [certan_anchor_link section_id=\"anchor-link-4\"]\r\n\r\n5. Ishaque, S., Shamseer, L., Bukutu, C. et al. Rhodiola rosea for physical and mental fatigue: a systematic review. BMC Complement A BMC Complement Altern Med 12, 70 (2012). 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Överskrid ej det rekommenderade dagliga intaget.\r\n\u003Cstrong>Antal portioner:\u003C\u002Fstrong> 20 st\r\n\u003Cstrong>Nettovikt:\u003C\u002Fstrong> 300 gram\u003C\u002Fp>\r\n[certan_supplement_facts_table]\r\n\r\n \r\n\u003Cp class=\"mb-30\">\u003Cstrong>Ingredienser: \u003C\u002Fstrong>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">L-citrullinmalat 2:1, beta-alanin, klumpförebyggande medel: kiseldioxid, aromer, rosenrotextrakt (3 % rosaviner, 1 % salidrosider), sötningsmedel: aspartam*, surhetsreglerande medel: äppelsyra, färgämne: rödbetsrött, sötningsmedel: acesulfam-K. Innehåller sötningsmedel. \u003C\u002Fspan>\u003Cstrong>*Innehåller en källa till fenylalanin.\u003C\u002Fstrong>\u003C\u002Fp>\r\n\u003Cstrong>Användning:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Denna produkt är särskilt framtagen för dig som inte vill konsumera koffein. Produkten kan därför med fördel kombineras med Prestera med koffein för att reglera ner den totala koffeinhalten. Väg upp önskad dos (max 15 gram), blanda med 3–4 dl vatten och inta ca 30 minuter innan träning. Stickningar i huden kan förekomma, det är normalt, helt ofarligt och minskar vid konsekvent användning.\u003C\u002Fspan>\r\n\r\n\u003Cstrong>Tänk på vikten av en mångsidig och balanserad kost samt hälsosam livsstil.\u003C\u002Fstrong>\r\n\r\n\u003Cstrong>Varningar:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000;\">Rekommenderas ej för barn, gravida eller ammande. \u003C\u002Fspan>Förvaras utom räckhåll för barn. Prestera är ett kosttilskott och bör ej användas som ett alternativ \u003Cspan style=\"caret-color: #000000; color: #000000;\">till en varierad kost.\u003C\u002Fspan>\r\n\r\n\u003Cstrong>Förvaring:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Förvaras torrt och i rumstemperatur oåtkomligt för barn. Klumpbildning kan förekomma och är ofarligt. Den fuktabsorberande påsen skall alltid vara kvar i burken. 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Koffeinfri Prestera\u003C\u002Fh2>\r\n\u003Cp>En PWO-dryck framtagen för dig som vill undvika helt eller hålla nere ditt koffeinintag.\u003Cbr \u002F>Koffeinfri Prestera kan med fördel kombineras med den koffeinhaltiga Prestera för att på så sätt reglera ens totala koffeinintag utan att minska dosen av de andra ämnena.\u003C\u002Fp>\r\n\u003Ch2>Inga ”Proprietary blends”\u003C\u002Fh2>\r\n\u003Cp>Vi har full transparens i vad som finns i burken! Koffeinfri Prestera Pre-Workout har inga ”proprietary blends”, dvs blandningar utan exakt specifikation av mängder av varje ingrediens.\u003C\u002Fp>\r\n\u003Ch2>Testas hos oberoende labb\u003C\u002Fh2>\r\n\u003Cp>Våra produkter genomgår stickprov hos det världsledande och oberoende laboratoriet Eurofins för dopingklassade och förbjudna substanser.\u003C\u002Fp>\r\n\u003Cp>Se den senaste dopingrapporten nedan.\u003C\u002Fp>\r\n\u003Ca target=\"_self\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t\thref=\"https:\u002F\u002Fdrive.google.com\u002Ffile\u002Fd\u002F1UoCFJddB89a1teHF55XBwaPx6wV6Ukow\u002Fview?usp=sharing\"\n\t\t\t\t\tclass=\"button--primary button--mobile-full-width\">Se rapporten\u003C\u002Fa>\r\n\u003Ch2>Noga utvalda ingredienser\u003C\u002Fh2>\r\n\u003Cp>Koffeinfri Prestera PWO innehåller noga utvalda ingredienser. Vi har inte snålat genom att sprinkla på endast en bråkdel av en ingrediens, vilket är ett vanligt men skamligt sätt att få med en viss ingrediens i innehållsförteckningen.\u003Cbr \u002F>\u003Ca id=\"fl-accordion--label-0\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-0\">L-citrullinmalat 2:1 8000 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>L-citrullinmalat är en populär ingrediens inom träningsvärlden och används ofta i prestationsinriktade kosttillskott. Prestera PWO innehåller 8000 mg L-citrullinmalat per dos, en nivå som är noggrant utvald för att spegla vårt fokus på kvalitet och transparens. Vi prioriterar att inkludera meningsfulla mängder av varje ingrediens och undviker att tillsätta små doser enbart för att lista dem i innehållsförteckningen.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-1\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-1\">Beta-alanin 3500 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Beta-alanin är en naturligt förekommande aminosyra som används i många kosttillskott inom träningsvärlden. Prestera innehåller 3500 mg beta-alanin per dos och kan kombineras med den koffeinfria Prestera för att anpassa koffeinintaget under olika träningspass och skapa en balanserad användning över veckan.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-2\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-2\">Rosenrot 200 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Rosenrot är ett växtextrakt som används i många kosttillskott, men det är viktigt att förstå att kvaliteten kan variera kraftigt mellan olika produkter. Standardiseringen av ett extrakt, det vill säga koncentrationen av dess aktiva komponenter, är avgörande för att säkerställa en konsekvent och hög kvalitet. Prestera innehåller 200 mg rosenrotsextrakt, noggrant standardiserat till 3 % rosaviner och 1 % salidrosider – två av de mest eftertraktade aktiva ämnena i rosenrot.\u003C\u002Fp>\r\n\u003Ch2>Fueled by knowledge\u003C\u002Fh2>\r\n\u003Cp>Vi vet att det inte finns några genvägar till dina mål – och våra kosttillskott är inget undantag. Istället för överdrivna påståenden har vi tagit fram produkter som är framtagna för att komplettera din kost i samband med träning.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg decoding=\"async\" title=\"Ratt-ingredienser-doser\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FRatt-ingredienser-doser.png\" alt=\"Ratt-ingredienser-doser\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Noggrant utvalda ingredienser och doser\u003C\u002Fh4>\r\n\u003Cp>Våra kosttillskott är formulerade utifrån den forskning som finns kring ingredienser och doseringar med dokumenterad användning.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg decoding=\"async\" title=\"Inga-Proprietary-Blends\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002FInga-Proprietary-Blends.png\" alt=\"Inga-Proprietary-Blends\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Inga ”Proprietary Blends”\u003C\u002Fh4>\r\n\u003Cp>Full transparens i vad våra produkter innehåller och vi håller inte våra recept hemliga. Med våra kosttillskott vet du exakt hur mycket av varje ingrediens som finns i burken.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg decoding=\"async\" title=\"Testat-pa-oberoende-labb\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FTestat-pa-oberoende-labb.png\" alt=\"Testat-pa-oberoende-labb\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Testas hos oberoende labb\u003C\u002Fh4>\r\n\u003Cp>Våra produkter genomgår stickprov hos det världsledande och oberoende laboratoriet Eurofins för att säkerställa att de är fria från dopingklassade och förbjudna substanser.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg decoding=\"async\" title=\"Tillverkat-i-Sverige\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002FTillverkat-i-Sverige.png\" alt=\"Tillverkat-i-Sverige\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Förpackat i Sverige\u003C\u002Fh4>\r\n\u003Cp>På samma sätt som du inte tummar på kvalitén i din träning så tummar vi inte på kvalitén i våra produkter. Därför förpackas våra kosttillskott i Sverige, med råvaror du kan lita på.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg decoding=\"async\" title=\"Grymma-smaker_2\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FGrymma-smaker_2.png\" alt=\"Grymma-smaker_2\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Grymma smaker\u003C\u002Fh4>\r\n\u003Cp>Tiden då man slängde i sig en smaklös burk kvarg är förbi. Oavsett tillskottets innehåll så handlar det i slutändan om att få i sig det. Därför har vi tagit fram en bred variation smaker, helt utan kompromisser.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg decoding=\"async\" title=\"IngetBS\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FIngetBS.png\" alt=\"IngetBS\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Inget BS helt enkelt\u003C\u002Fh4>\r\n\u003Cp>Låt oss säga som det är. Det finns många produkter där ute som inte alls kommer hjälpa dig i din träning. Hos oss får du full transparens, bästa kvalité, inget trams.\u003C\u002Fp>\r\n\u003Ch2>Du frågar vi svarar (FAQ)\u003C\u002Fh2>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-0\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-0\">Hur använder jag Koffeinfri Prestera?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Första gången du använder Koffeinfri Prestera, ta halva dosen (7,5 gram eller ca 1 skopa) och bedöm din individuella tolerans.\u003C\u002Fp>\r\n\u003Cp> \u003C\u002Fp>\r\n\u003Cp>Väg upp önskad dos (max 15 gram eller ca 2 skopor), blanda med 3-4 dl vatten och inta ca 30 minuter innan träning.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-1\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-1\">Jag känner av stickningar av Prestera. Vad är det?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Stickningar\u002Fkliande i huden är en helt ofarlig biverkning av aminosyran Beta-alanin. Fenomenet, som också kallas parestesi (engelska: paresthesia), är alltså helt normalt. Det minskar även över tid vid konsekvent användning av Prestera.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-2\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-2\">Vad gör jag om min Koffeinfria Prestera har klumpar?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Va lugn! För du kan fortfarande använda din Prestera, den har inte blivit dålig, utan bara lite svårare att dosera, men den kommer lösa upp sig i vatten! Anledningen till klumparna är aminosyran L-citrullinmalat som ger grym pump och prestation men som också har en tendens att dra åt sig fukt. Och vi har valt att ha den forskningsbaserade höga dosen 8000 mg per portion.\u003C\u002Fp>\r\n\u003Cp> \u003C\u002Fp>\r\n\u003Cp>Klicka nedan och läs mer om vad du kan göra om det redan hänt och hur du kan undvika att det händer i allra största mån!\u003C\u002Fp>\r\n\u003Ca target=\"_self\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t\thref=\"\u002Fblogg\u002Fsa-minskar-du-klumpar-i-din-prestera\u002F\"\n\t\t\t\t\tclass=\"button--primary button--mobile-full-width\">Läs om klumpar i Prestera\u003C\u002Fa>\r\n","\u003C!-- wp:fl-builder\u002Flayout -->\r\n\u003Ch2>Om Koffeinfri Prestera\u003C\u002Fh2>\r\n\u003Cp>En PWO-dryck framtagen för dig som vill undvika helt eller hålla nere ditt koffeinintag.\u003Cbr \u002F>Koffeinfri Prestera kan med fördel kombineras med den koffeinhaltiga Prestera för att på så sätt reglera ens totala koffeinintag utan att minska dosen av de andra ämnena.\u003C\u002Fp>\r\n\u003Ch2>Inga \"Proprietary blends\"\u003C\u002Fh2>\r\n\u003Cp>Vi har full transparens i vad som finns i burken! Koffeinfri Prestera Pre-Workout har inga \"proprietary blends\", dvs blandningar utan exakt specifikation av mängder av varje ingrediens.\u003C\u002Fp>\r\n\u003Ch2>Testas hos oberoende labb\u003C\u002Fh2>\r\n\u003Cp>Våra produkter genomgår stickprov hos det världsledande och oberoende laboratoriet Eurofins för dopingklassade och förbjudna substanser.\u003C\u002Fp>\r\n\u003Cp>Se den senaste dopingrapporten nedan.\u003C\u002Fp>\r\n\u003Cp>[certan_button text=\"Se rapporten\" classes=\"button--mobile-full-width\" link=\"https:\u002F\u002Fdrive.google.com\u002Ffile\u002Fd\u002F1UoCFJddB89a1teHF55XBwaPx6wV6Ukow\u002Fview?usp=sharing\"]\u003C\u002Fp>\r\n\u003Ch2>Noga utvalda ingredienser\u003C\u002Fh2>\r\n\u003Cp>Koffeinfri Prestera PWO innehåller noga utvalda ingredienser. Vi har inte snålat genom att sprinkla på endast en bråkdel av en ingrediens, vilket är ett vanligt men skamligt sätt att få med en viss ingrediens i innehållsförteckningen.\u003Cbr \u002F>\u003Ca id=\"fl-accordion--label-0\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-0\">L-citrullinmalat 2:1 8000 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>L-citrullinmalat är en populär ingrediens inom träningsvärlden och används ofta i prestationsinriktade kosttillskott. Prestera PWO innehåller 8000 mg L-citrullinmalat per dos, en nivå som är noggrant utvald för att spegla vårt fokus på kvalitet och transparens. Vi prioriterar att inkludera meningsfulla mängder av varje ingrediens och undviker att tillsätta små doser enbart för att lista dem i innehållsförteckningen.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-1\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-1\">Beta-alanin 3500 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Beta-alanin är en naturligt förekommande aminosyra som används i många kosttillskott inom träningsvärlden. Prestera innehåller 3500 mg beta-alanin per dos och kan kombineras med den koffeinfria Prestera för att anpassa koffeinintaget under olika träningspass och skapa en balanserad användning över veckan.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-2\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-2\">Rosenrot 200 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Rosenrot är ett växtextrakt som används i många kosttillskott, men det är viktigt att förstå att kvaliteten kan variera kraftigt mellan olika produkter. Standardiseringen av ett extrakt, det vill säga koncentrationen av dess aktiva komponenter, är avgörande för att säkerställa en konsekvent och hög kvalitet. Prestera innehåller 200 mg rosenrotsextrakt, noggrant standardiserat till 3 % rosaviner och 1 % salidrosider - två av de mest eftertraktade aktiva ämnena i rosenrot.\u003C\u002Fp>\r\n\u003Ch2>Fueled by knowledge\u003C\u002Fh2>\r\n\u003Cp>Vi vet att det inte finns några genvägar till dina mål - och våra kosttillskott är inget undantag. Istället för överdrivna påståenden har vi tagit fram produkter som är framtagna för att komplettera din kost i samband med träning.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg title=\"Ratt-ingredienser-doser\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FRatt-ingredienser-doser.png\" alt=\"Ratt-ingredienser-doser\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Noggrant utvalda ingredienser och doser\u003C\u002Fh4>\r\n\u003Cp>Våra kosttillskott är formulerade utifrån den forskning som finns kring ingredienser och doseringar med dokumenterad användning.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg title=\"Inga-Proprietary-Blends\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002FInga-Proprietary-Blends.png\" alt=\"Inga-Proprietary-Blends\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Inga \"Proprietary Blends\"\u003C\u002Fh4>\r\n\u003Cp>Full transparens i vad våra produkter innehåller och vi håller inte våra recept hemliga. Med våra kosttillskott vet du exakt hur mycket av varje ingrediens som finns i burken.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg title=\"Testat-pa-oberoende-labb\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FTestat-pa-oberoende-labb.png\" alt=\"Testat-pa-oberoende-labb\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Testas hos oberoende labb\u003C\u002Fh4>\r\n\u003Cp>Våra produkter genomgår stickprov hos det världsledande och oberoende laboratoriet Eurofins för att säkerställa att de är fria från dopingklassade och förbjudna substanser.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg title=\"Tillverkat-i-Sverige\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002FTillverkat-i-Sverige.png\" alt=\"Tillverkat-i-Sverige\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Förpackat i Sverige\u003C\u002Fh4>\r\n\u003Cp>På samma sätt som du inte tummar på kvalitén i din träning så tummar vi inte på kvalitén i våra produkter. Därför förpackas våra kosttillskott i Sverige, med råvaror du kan lita på.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg title=\"Grymma-smaker_2\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FGrymma-smaker_2.png\" alt=\"Grymma-smaker_2\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Grymma smaker\u003C\u002Fh4>\r\n\u003Cp>Tiden då man slängde i sig en smaklös burk kvarg är förbi. Oavsett tillskottets innehåll så handlar det i slutändan om att få i sig det. Därför har vi tagit fram en bred variation smaker, helt utan kompromisser.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg title=\"IngetBS\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FIngetBS.png\" alt=\"IngetBS\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Inget BS helt enkelt\u003C\u002Fh4>\r\n\u003Cp>Låt oss säga som det är. Det finns många produkter där ute som inte alls kommer hjälpa dig i din träning. Hos oss får du full transparens, bästa kvalité, inget trams.\u003C\u002Fp>\r\n\u003Ch2>Du frågar vi svarar (FAQ)\u003C\u002Fh2>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-0\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-0\">Hur använder jag Koffeinfri Prestera?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Första gången du använder Koffeinfri Prestera, ta halva dosen (7,5 gram eller ca 1 skopa) och bedöm din individuella tolerans.\u003C\u002Fp>\r\n\u003Cp> \u003C\u002Fp>\r\n\u003Cp>Väg upp önskad dos (max 15 gram eller ca 2 skopor), blanda med 3-4 dl vatten och inta ca 30 minuter innan träning.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-1\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-1\">Jag känner av stickningar av Prestera. Vad är det?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Stickningar\u002Fkliande i huden är en helt ofarlig biverkning av aminosyran Beta-alanin. Fenomenet, som också kallas parestesi (engelska: paresthesia), är alltså helt normalt. Det minskar även över tid vid konsekvent användning av Prestera.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-2\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-2\">Vad gör jag om min Koffeinfria Prestera har klumpar?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Va lugn! För du kan fortfarande använda din Prestera, den har inte blivit dålig, utan bara lite svårare att dosera, men den kommer lösa upp sig i vatten! Anledningen till klumparna är aminosyran L-citrullinmalat som ger grym pump och prestation men som också har en tendens att dra åt sig fukt. Och vi har valt att ha den forskningsbaserade höga dosen 8000 mg per portion.\u003C\u002Fp>\r\n\u003Cp> \u003C\u002Fp>\r\n\u003Cp>Klicka nedan och läs mer om vad du kan göra om det redan hänt och hur du kan undvika att det händer i allra största mån!\u003C\u002Fp>\r\n\u003Cp>[certan_button text=\"Läs om klumpar i Prestera\" classes=\"button--mobile-full-width\" link=\"\u002Fblogg\u002Fsa-minskar-du-klumpar-i-din-prestera\u002F\"]\u003C\u002Fp>\r\n\u003C!-- \u002Fwp:fl-builder\u002Flayout -->",{"labels":602,"displayListHover":603,"displayThumbnails":26,"hero":604,"accordions":26,"disableCategoryBefore":14,"disableCategoryAfter":14},{"items":26},{"type":26,"image":26,"video":26},{"label":26,"customTitle":26,"description":442,"descriptionExpanded":26},"IN_STOCK",231,{"nodes":608},[609,622,633],{"variation":610,"name":611,"id":612,"options":613,"label":615,"scope":616,"terms":617},true,"pa_smak","cGFfc21hazo1NTMxOnBhX3NtYWs=",[614],"sura-korsbar","Smak","GLOBAL",{"nodes":618},[619],{"name":620,"slug":614,"taxonomyName":611,"databaseId":621},"Sura Körsbär",137,{"variation":14,"name":623,"id":624,"options":625,"label":627,"scope":616,"terms":628},"pa_caffeine","cGFfY2FmZmVpbmU6NTUzMTpwYV9jYWZmZWluZQ==",[626],"without-caffeine","Caffeine",{"nodes":629},[630],{"name":631,"slug":626,"taxonomyName":623,"databaseId":632},"Koffeinfri",155,{"variation":14,"name":634,"id":635,"options":636,"label":638,"scope":616,"terms":639},"pa_varumarke","cGFfdmFydW1hcmtlOjU1MzE6cGFfdmFydW1hcmtl",[637],"certan","Varumärke",{"nodes":640},[641],{"name":642,"slug":637,"taxonomyName":634,"databaseId":643},"Certan",156,{"nodes":645},[646],{"databaseId":647,"slug":648,"name":649,"count":650,"uri":651,"productCategoryFields":652,"ancestors":655},57,"koffeinfri-pwo","Koffeinfri PWO",4,"\u002Fbutik\u002Fkosttillskott\u002Fpwo\u002Fkoffeinfri-pwo\u002F",{"productType":653,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[654],"nutrition",{"nodes":656},[657,663],{"name":658,"slug":659,"uri":660,"productCategoryFields":661},"PWO","pwo","\u002Fbutik\u002Fkosttillskott\u002Fpwo\u002F",{"productType":662,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[654],{"name":664,"slug":665,"uri":666,"productCategoryFields":667},"Kosttillskott","kosttillskott","\u002Fbutik\u002Fkosttillskott\u002F",{"productType":668,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[654],{"nodes":670},[671,672,673,675,678],{"taxonomyName":634,"slug":637},{"taxonomyName":623,"slug":626},{"taxonomyName":674,"slug":648},"product_cat",{"taxonomyName":676,"slug":677},"product_type","simple",{"taxonomyName":611,"slug":614},"SimpleProduct","\u002Fp\u002Fkoffeinfri-prestera-sura-korsbar\u002F","2023-05-23T13:31:17+02:00",0,"0.5","399 kr","399",{"nodes":687},[],{"databaseId":689,"sourceUrl":21,"altText":11,"title":690,"mediaDetails":691,"sizes":692,"cartSourceUrl":693},45783,"Certan_Prestera_Sura_Körsbär_Koffeinfri",{"width":24,"height":25},"(max-width: 400px) 100vw, 400px","https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Prestera_Sura_Korsbar_Koffeinfri-150x150.jpg?v=szwmud",{"nodes":695},[],[697,718,739,753],{"databaseId":698,"name":699,"slug":700,"uri":701,"allPaSmak":702,"stockStatus":605,"price":684,"rawPrice":685,"regularPrice":684,"rawRegularPrice":685,"salePrice":26,"rawSalePrice":26,"onSale":14,"image":707,"galleryImages":709,"productsSupplementFacts":711},5533,"Koffeinfri Prestera Kaxig Grapefrukt","koffeinfri-prestera-kaxig-grapefrukt","\u002Fp\u002Fkoffeinfri-prestera-kaxig-grapefrukt\u002F",{"nodes":703},[704],{"name":705,"slug":706},"Kaxig Grapefrukt","kaxig-grapefrukt",{"sourceUrl":708,"altText":11},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Prestera_Kaxig_Grapefrukt_Koffeinfri-scaled.jpg?v=szwmif",{"nodes":710},[],{"productSupplementFacts":712,"productsSupplementFactsTableHeading":713,"productsSupplementFactsTableRows":714},"\u003Ch3 class=\"border-bottom mb-20\">Produktfakta\u003C\u002Fh3>\n\u003Cp class=\"mb-20\">\u003Cstrong>Rekommenderad daglig dos:\u003C\u002Fstrong> 15 gram, ca 2 skopor. Överskrid ej det rekommenderade dagliga intaget.\u003Cbr \u002F>\n\u003Cstrong>Antal portioner:\u003C\u002Fstrong> 20 st\u003Cbr \u002F>\n\u003Cstrong>Nettovikt:\u003C\u002Fstrong> 300 gram\u003C\u002Fp>\n\u003Ctable cellspacing=\"0\" cellpadding=\"0\" class=\"certan-supplement-facts-table\">\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Innehåll\u003C\u002Fth>\n\u003Cth>per 15 g\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>L-citrullinmalat 2:1\u003C\u002Ftd>\n\u003Ctd>8000 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Beta-alanin\u003C\u002Ftd>\n\u003Ctd>3500 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Rosenrotextrakt\u003C\u002Ftd>\n\u003Ctd>200 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp>\u003Cstrong>Ingredienser: \u003C\u002Fstrong>\u003Cspan style=\"caret-color: #000000; color: #000000;\">L-citrullinmalat 2:1, beta-alanin, klumpförebyggande medel: kiseldioxid, aromer,\u003C\u002Fspan>surhetsreglerande medel: äppelsyra, rosenrotextrakt (rhodiola rosea extrakt, 3 % rosaviner, 1 % salidrosider), sötningsmedel: aspartam*, färgämne: rödbetsrött, sötningsmedel: acesulfam-K. Innehåller sötningsmedel. \u003Cstrong>*Innehåller en källa till fenylalanin.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Användning:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Denna produkt är särskilt framtagen för dig som inte vill konsumera koffein. Produkten kan därför med fördel kombineras med Prestera med koffein för att reglera ner den totala koffeinhalten. Väg upp önskad dos (max 15 gram), blanda med 3–4 dl vatten och inta ca 30 minuter innan träning. Stickningar i huden kan förekomma, det är normalt, helt ofarligt och minskar vid konsekvent användning.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Tänk på vikten av en mångsidig och balanserad kost samt hälsosam livsstil.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Varningar:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000;\">Rekommenderas ej för barn, gravida eller ammande. \u003C\u002Fspan>Förvaras utom räckhåll för barn. Prestera är ett kosttilskott och bör ej användas som ett alternativ \u003Cspan style=\"caret-color: #000000; color: #000000;\">till en varierad kost.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Förvaring:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Förvaras torrt och i rumstemperatur oåtkomligt för barn. Klumpbildning kan förekomma och är ofarligt. Den fuktabsorberande påsen skall alltid vara kvar i burken. Öppnad burk bör förbrukas inom 2 månader för att minimera risk för klumpbildning. \u003C\u002Fspan>\u003Cspan style=\"caret-color: #000000; color: #000000;\">Bäst före-datum gäller obruten förpackning. \u003C\u002Fspan>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Burken sorteras som plast.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>konsumentkontakt:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000;\">Certan AB | info@certan.se | www.certan.se\u003C\u002Fspan>\u003C\u002Fp>\n",{"tableRowHeading1":136,"tableRowHeading2":144,"tableRowHeading3":26,"tableRowHeading4":26,"tableRowHeading5":26,"tableRowHeading6":26},[715,716,717],{"productsSupplementFactsTableRow1":184,"productsSupplementFactsTableRow2":192,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":200,"productsSupplementFactsTableRow2":207,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":214,"productsSupplementFactsTableRow2":221,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"databaseId":719,"name":720,"slug":721,"uri":722,"allPaSmak":723,"stockStatus":605,"price":684,"rawPrice":685,"regularPrice":684,"rawRegularPrice":685,"salePrice":26,"rawSalePrice":26,"onSale":14,"image":728,"galleryImages":730,"productsSupplementFacts":732},5532,"Koffeinfri Prestera Saftig Persika","koffeinfri-prestera-saftig-persika","\u002Fp\u002Fkoffeinfri-prestera-saftig-persika\u002F",{"nodes":724},[725],{"name":726,"slug":727},"Saftig Persika","saftig-persika",{"sourceUrl":729,"altText":11},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Prestera_Saftig_Persika_Koffeinfri-scaled.jpg?v=szwmo4",{"nodes":731},[],{"productSupplementFacts":733,"productsSupplementFactsTableHeading":734,"productsSupplementFactsTableRows":735},"\u003Ch3 class=\"border-bottom mb-20\">Produktfakta\u003C\u002Fh3>\n\u003Cp class=\"mb-20\" style=\"font-size: 16px; font-weight: 400;\">\u003Cstrong>Rekommenderad daglig dos:\u003C\u002Fstrong> 15 gram, ca 2 skopor. Överskrid ej det rekommenderade dagliga intaget.\u003Cbr \u002F>\n\u003Cstrong>Antal portioner:\u003C\u002Fstrong> 20 st\u003Cbr \u002F>\n\u003Cstrong>Nettovikt:\u003C\u002Fstrong> 300 gram\u003C\u002Fp>\n\u003Ctable cellspacing=\"0\" cellpadding=\"0\" class=\"certan-supplement-facts-table\">\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Innehåll\u003C\u002Fth>\n\u003Cth>per 15 g\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>L-citrullinmalat 2:1\u003C\u002Ftd>\n\u003Ctd>8000 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Beta-alanin\u003C\u002Ftd>\n\u003Ctd>3500 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Rosenrotextrakt\u003C\u002Ftd>\n\u003Ctd>200 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp> \u003C\u002Fp>\n\u003Cp class=\"mb-30\">\u003Cstrong>Ingredienser: \u003C\u002Fstrong>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">L-citrullinmalat 2:1, beta-alanin, klumpförebyggande medel: kiseldioxid, aromer, surhetsreglerande medel: äppelsyra, rosenrotextrakt (3 % rosaviner, 1 % salidrosider), sötningsmedel: aspartam*, färgämne: rödbetsrött, sötningsmedel: acesulfam-K. Innehåller sötningsmedel. \u003C\u002Fspan>\u003Cstrong>*Innehåller en källa till fenylalanin.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Användning:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Denna produkt är särskilt framtagen för dig som inte vill konsumera koffein. Produkten kan därför med fördel kombineras med Prestera med koffein för att reglera ner den totala koffeinhalten. Väg upp önskad dos (max 15 gram), blanda med 3–4 dl vatten och inta ca 30 minuter innan träning. Stickningar i huden kan förekomma, det är normalt, helt ofarligt och minskar vid konsekvent användning.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Tänk på vikten av en mångsidig och balanserad kost samt hälsosam livsstil.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Varningar:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000;\">Rekommenderas ej för barn, gravida eller ammande. \u003C\u002Fspan>Förvaras utom räckhåll för barn. Prestera är ett kosttilskott och bör ej användas som ett alternativ \u003Cspan style=\"caret-color: #000000; color: #000000;\">till en varierad kost.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Förvaring:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Förvaras torrt och i rumstemperatur oåtkomligt för barn. Klumpbildning kan förekomma och är ofarligt. Den fuktabsorberande påsen skall alltid vara kvar i burken. Öppnad burk bör förbrukas inom 2 månader för att minimera risk för klumpbildning. \u003C\u002Fspan>\u003Cspan style=\"caret-color: #000000; color: #000000;\">Bäst före-datum gäller obruten förpackning. \u003C\u002Fspan>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Burken sorteras som plast.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>konsumentkontakt:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000;\">Certan AB | info@certan.se | www.certan.se\u003C\u002Fspan>\u003C\u002Fp>\n",{"tableRowHeading1":136,"tableRowHeading2":144,"tableRowHeading3":26,"tableRowHeading4":26,"tableRowHeading5":26,"tableRowHeading6":26},[736,737,738],{"productsSupplementFactsTableRow1":184,"productsSupplementFactsTableRow2":192,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":200,"productsSupplementFactsTableRow2":207,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":214,"productsSupplementFactsTableRow2":221,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"databaseId":6,"name":4,"slug":597,"uri":680,"allPaSmak":740,"stockStatus":605,"price":684,"rawPrice":685,"regularPrice":684,"rawRegularPrice":685,"salePrice":26,"rawSalePrice":26,"onSale":14,"image":743,"galleryImages":744,"productsSupplementFacts":746},{"nodes":741},[742],{"name":620,"slug":614},{"sourceUrl":21,"altText":11},{"nodes":745},[],{"productSupplementFacts":747,"productsSupplementFactsTableHeading":748,"productsSupplementFactsTableRows":749},"\u003Ch3 class=\"border-bottom mb-20\">Produktfakta\u003C\u002Fh3>\n\u003Cp class=\"mb-20\" style=\"font-size: 16px; font-weight: 400;\">\u003Cstrong>Rekommenderad daglig dos:\u003C\u002Fstrong> 15 gram, ca 2 skopor. Överskrid ej det rekommenderade dagliga intaget.\u003Cbr \u002F>\n\u003Cstrong>Antal portioner:\u003C\u002Fstrong> 20 st\u003Cbr \u002F>\n\u003Cstrong>Nettovikt:\u003C\u002Fstrong> 300 gram\u003C\u002Fp>\n\u003Ctable cellspacing=\"0\" cellpadding=\"0\" class=\"certan-supplement-facts-table\">\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Innehåll\u003C\u002Fth>\n\u003Cth>per 15 g\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>L-citrullinmalat 2:1\u003C\u002Ftd>\n\u003Ctd>8000 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Beta-alanin\u003C\u002Ftd>\n\u003Ctd>3500 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Rosenrotextrakt\u003C\u002Ftd>\n\u003Ctd>200 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp> \u003C\u002Fp>\n\u003Cp class=\"mb-30\">\u003Cstrong>Ingredienser: \u003C\u002Fstrong>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">L-citrullinmalat 2:1, beta-alanin, klumpförebyggande medel: kiseldioxid, aromer, rosenrotextrakt (3 % rosaviner, 1 % salidrosider), sötningsmedel: aspartam*, surhetsreglerande medel: äppelsyra, färgämne: rödbetsrött, sötningsmedel: acesulfam-K. Innehåller sötningsmedel. \u003C\u002Fspan>\u003Cstrong>*Innehåller en källa till fenylalanin.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Användning:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Denna produkt är särskilt framtagen för dig som inte vill konsumera koffein. Produkten kan därför med fördel kombineras med Prestera med koffein för att reglera ner den totala koffeinhalten. Väg upp önskad dos (max 15 gram), blanda med 3–4 dl vatten och inta ca 30 minuter innan träning. Stickningar i huden kan förekomma, det är normalt, helt ofarligt och minskar vid konsekvent användning.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Tänk på vikten av en mångsidig och balanserad kost samt hälsosam livsstil.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Varningar:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000;\">Rekommenderas ej för barn, gravida eller ammande. \u003C\u002Fspan>Förvaras utom räckhåll för barn. Prestera är ett kosttilskott och bör ej användas som ett alternativ \u003Cspan style=\"caret-color: #000000; color: #000000;\">till en varierad kost.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Förvaring:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Förvaras torrt och i rumstemperatur oåtkomligt för barn. Klumpbildning kan förekomma och är ofarligt. Den fuktabsorberande påsen skall alltid vara kvar i burken. Öppnad burk bör förbrukas inom 2 månader för att minimera risk för klumpbildning. \u003C\u002Fspan>\u003Cspan style=\"caret-color: #000000; color: #000000;\">Bäst före-datum gäller obruten förpackning. \u003C\u002Fspan>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Burken sorteras som plast.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>konsumentkontakt:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000;\">Certan AB | info@certan.se | www.certan.se\u003C\u002Fspan>\u003C\u002Fp>\n",{"tableRowHeading1":136,"tableRowHeading2":144,"tableRowHeading3":26,"tableRowHeading4":26,"tableRowHeading5":26,"tableRowHeading6":26},[750,751,752],{"productsSupplementFactsTableRow1":184,"productsSupplementFactsTableRow2":192,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":200,"productsSupplementFactsTableRow2":207,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":214,"productsSupplementFactsTableRow2":221,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"databaseId":754,"name":755,"slug":756,"uri":757,"allPaSmak":758,"stockStatus":605,"price":684,"rawPrice":685,"regularPrice":684,"rawRegularPrice":685,"salePrice":26,"rawSalePrice":26,"onSale":14,"image":763,"galleryImages":765,"productsSupplementFacts":767},5430,"Koffeinfri Prestera Tropisk Ananas","koffeinfri-prestera-tropisk-ananas","\u002Fp\u002Fkoffeinfri-prestera-tropisk-ananas\u002F",{"nodes":759},[760],{"name":761,"slug":762},"Tropisk Ananas","tropisk-ananas",{"sourceUrl":764,"altText":11},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2022\u002F12\u002FCertan_Prestera_Tropisk_Ananas_Koffeinfri-scaled.jpg?v=szwms2",{"nodes":766},[],{"productSupplementFacts":768,"productsSupplementFactsTableHeading":769,"productsSupplementFactsTableRows":770},"\u003Ch3 class=\"border-bottom mb-20\">Produktfakta\u003C\u002Fh3>\n\u003Cp class=\"mb-20\" style=\"font-size: 16px; font-weight: 400;\">\u003Cstrong>Rekommenderad daglig dos:\u003C\u002Fstrong> 15 gram, ca 2 skopor. Överskrid ej det rekommenderade dagliga intaget.\u003Cbr \u002F>\n\u003Cstrong>Antal portioner:\u003C\u002Fstrong> 20 st\u003Cbr \u002F>\n\u003Cstrong>Nettovikt:\u003C\u002Fstrong> 300 gram\u003C\u002Fp>\n\u003Ctable cellspacing=\"0\" cellpadding=\"0\" class=\"certan-supplement-facts-table\">\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Innehåll\u003C\u002Fth>\n\u003Cth>per 15 g\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>L-citrullinmalat 2:1\u003C\u002Ftd>\n\u003Ctd>8000 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Beta-alanin\u003C\u002Ftd>\n\u003Ctd>3500 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Rosenrotextrakt\u003C\u002Ftd>\n\u003Ctd>200 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp> \u003C\u002Fp>\n\u003Cp class=\"mb-30\">\u003Cstrong>Ingredienser: \u003C\u002Fstrong>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">L-citrullinmalat 2:1, beta-alanin, klumpförebyggande medel: kiseldioxid, aromer, rosenrotextrakt (3 % rosaviner, 1 % salidrosider), sötningsmedel: aspartam*, surhetsreglerande medel: äppelsyra, färgämne: betakaroten, sötningsmedel: acesulfam-K. Innehåller sötningsmedel. \u003Cstrong>*Innehåller en källa till fenylalanin.\u003C\u002Fstrong>\u003C\u002Fspan>\u003Cstrong> \u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Användning:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Denna produkt är särskilt framtagen för dig som inte vill konsumera koffein. Produkten kan därför med fördel kombineras med Prestera med koffein för att reglera ner den totala koffeinhalten. Väg upp önskad dos (max 15 gram), blanda med 3–4 dl vatten och inta ca 30 minuter innan träning. Stickningar i huden kan förekomma, det är normalt, helt ofarligt och minskar vid konsekvent användning.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Tänk på vikten av en mångsidig och balanserad kost samt hälsosam livsstil.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Varningar:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000;\">Rekommenderas ej för barn, gravida eller ammande. \u003C\u002Fspan>Förvaras utom räckhåll för barn. Prestera är ett kosttilskott och bör ej användas som ett alternativ \u003Cspan style=\"caret-color: #000000; color: #000000;\">till en varierad kost.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Förvaring:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Förvaras torrt och i rumstemperatur oåtkomligt för barn. Klumpbildning kan förekomma och är ofarligt. Den fuktabsorberande påsen skall alltid vara kvar i burken. Öppnad burk bör förbrukas inom 2 månader för att minimera risk för klumpbildning. \u003C\u002Fspan>\u003Cspan style=\"caret-color: #000000; color: #000000;\">Bäst före-datum gäller obruten förpackning. \u003C\u002Fspan>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Burken sorteras som plast.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>konsumentkontakt:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000;\">Certan AB | info@certan.se | www.certan.se\u003C\u002Fspan>\u003C\u002Fp>\n",{"tableRowHeading1":136,"tableRowHeading2":144,"tableRowHeading3":26,"tableRowHeading4":26,"tableRowHeading5":26,"tableRowHeading6":26},[771,772,773],{"productsSupplementFactsTableRow1":184,"productsSupplementFactsTableRow2":192,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":200,"productsSupplementFactsTableRow2":207,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":214,"productsSupplementFactsTableRow2":221,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productSupplementFacts":747,"productsSupplementFactsTableHeading":775,"productsSupplementFactsTableRows":776},{"tableRowHeading1":136,"tableRowHeading2":144,"tableRowHeading3":26,"tableRowHeading4":26,"tableRowHeading5":26,"tableRowHeading6":26},[777,778,779],{"productsSupplementFactsTableRow1":184,"productsSupplementFactsTableRow2":192,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":200,"productsSupplementFactsTableRow2":207,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":214,"productsSupplementFactsTableRow2":221,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"nodes":781},[782,798,814],{"databaseId":754,"name":755,"slug":756,"uri":757,"type":5,"productCategories":783,"image":796,"price":684,"regularPrice":684,"salePrice":26,"stockStatus":605,"onSale":14},{"nodes":784},[785],{"databaseId":647,"slug":648,"name":649,"count":650,"uri":651,"productCategoryFields":786,"ancestors":788},{"productType":787,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[654],{"nodes":789},[790,793],{"name":658,"slug":659,"uri":660,"productCategoryFields":791},{"productType":792,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[654],{"name":664,"slug":665,"uri":666,"productCategoryFields":794},{"productType":795,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[654],{"sourceUrl":764,"altText":11,"databaseId":797},45782,{"databaseId":698,"name":699,"slug":700,"uri":701,"type":5,"productCategories":799,"image":812,"price":684,"regularPrice":684,"salePrice":26,"stockStatus":605,"onSale":14},{"nodes":800},[801],{"databaseId":647,"slug":648,"name":649,"count":650,"uri":651,"productCategoryFields":802,"ancestors":804},{"productType":803,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[654],{"nodes":805},[806,809],{"name":658,"slug":659,"uri":660,"productCategoryFields":807},{"productType":808,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[654],{"name":664,"slug":665,"uri":666,"productCategoryFields":810},{"productType":811,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[654],{"sourceUrl":708,"altText":11,"databaseId":813},45778,{"databaseId":719,"name":720,"slug":721,"uri":722,"type":5,"productCategories":815,"image":828,"price":684,"regularPrice":684,"salePrice":26,"stockStatus":605,"onSale":14},{"nodes":816},[817],{"databaseId":647,"slug":648,"name":649,"count":650,"uri":651,"productCategoryFields":818,"ancestors":820},{"productType":819,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[654],{"nodes":821},[822,825],{"name":658,"slug":659,"uri":660,"productCategoryFields":823},{"productType":824,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[654],{"name":664,"slug":665,"uri":666,"productCategoryFields":826},{"productType":827,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[654],{"sourceUrl":729,"altText":11,"databaseId":829},45779,{"averageRating":682,"edges":831},[],[833,862,868,872,888,901],{"data":834,"blockId":861},{"__typename":835,"variant":836,"title":838,"subtitle":839,"body":839,"label":-1,"mediaType":840,"media":841,"cta":860},"BlocksItemsHeroLayout",[837],"main","Prestera PWO - koffeinfri","Citrulinmalat | Beta-alanin | Rosenrot","video",{"showPlaypauseButton":14,"image":-1,"poster":-1,"videoDesktop":842,"videoMobile":852},{"node":843},{"id":844,"databaseId":845,"title":846,"mediaItemUrl":847,"altText":11,"mimeType":848,"caption":-1,"description":-1,"sizes":-1,"mediaDetails":849},"cG9zdDo3Mjg0Ng==",72846,"Certan_Web_Hero_Desktop (1)","https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2026\u002F05\u002FCertan_Web_Hero_Desktop-1.mp4","video\u002Fmp4",{"width":850,"height":851,"sizes":-1},1920,1080,{"node":853},{"id":854,"databaseId":855,"title":856,"mediaItemUrl":857,"altText":11,"mimeType":858,"caption":-1,"description":-1,"sizes":-1,"mediaDetails":859},"cG9zdDo3MzAzMw==",73033,"Hero prestera mobile Fnale","https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2026\u002F05\u002FHero-prestera-mobile-Fnale.mov","video\u002Fquicktime",{"width":851,"height":850,"sizes":-1},{"primary":-1,"secondary":-1},"block__hero",{"data":863,"blockId":867},{"__typename":864,"withBackground":610,"showBottomDivider":610,"options":-1,"title":865,"headline":-1,"body":866,"quote":-1,"author":-1,"showAuthor":14,"showSoMeButtons":14},"BlocksItemsTextBlockLayout","Prestera PWO","\u003Cp>Låt oss prata klarspråk. Prestera är inte magi. Ingen pre-workout är det vad tillverkaren hävdar. Och tyvärr är lögnerna som marknadsförs i fitnessbranschen många. Det utlovas guld och gröna skogar och att du kommer förvandlas till Hulken eller Wonder Woman för att sen glida igenom dina pass utan ansträngning.\u003C\u002Fp>\n","block__text_block",{"data":869,"blockId":867},{"__typename":864,"withBackground":610,"showBottomDivider":14,"options":-1,"title":870,"headline":-1,"body":871,"quote":-1,"author":-1,"showAuthor":14,"showSoMeButtons":14},"Inga \"Proprietary blends\"","\u003Cp>Vi har full transparens i vad som finns i burken! Prestera Pre-Workout har inga “proprietary blends”, dvs blandningar utan exakt specifikation av mängder av varje ingrediens.\u003C\u002Fp>\n",{"data":873,"blockId":887},{"__typename":874,"title":875,"description":876,"inverted":610,"allowMultiple":14,"items":877},"BlocksItemsAccordionBlockLayout","Noga utvalda ingredienser","Prestera PWO innehåller noga utvalda ingredienser. Vi har inte snålat genom att sprinkla på endast en bråkdel av en ingrediens, vilket är ett vanligt men skamligt sätt att få med en viss ingrediens i innehållsförteckningen.",[878,881,884],{"title":879,"content":880,"button":-1,"defaultOpen":14},"L-citrullinmalat 2:1 (8000 mg)","\u003Cp>L-citrullinmalat är en populär ingrediens inom träningsvärlden och används ofta i prestationsinriktade kosttillskott. Prestera PWO innehåller 8000 mg L-citrullinmalat per dos, en nivå som är noggrant utvald för att spegla vårt fokus på kvalitet och transparens. Vi prioriterar att inkludera meningsfulla mängder av varje ingrediens och undviker att tillsätta små doser enbart för att lista dem i innehållsförteckningen.\u003C\u002Fp>\n",{"title":882,"content":883,"button":-1,"defaultOpen":14},"Beta-alanin (3500 mg)","\u003Cp>Beta-alanin är en naturligt förekommande aminosyra som används i många kosttillskott inom träningsvärlden. Prestera innehåller 3500 mg beta-alanin per dos och kan kombineras med den koffeinfria Prestera för att anpassa koffeinintaget under olika träningspass och skapa en balanserad användning över veckan.\u003C\u002Fp>\n",{"title":885,"content":886,"button":-1,"defaultOpen":14},"Rosenrotextrakt (200 mg)","\u003Cp>Rosenrot är ett växtextrakt som används i många kosttillskott, men det är viktigt att förstå att kvaliteten kan variera kraftigt mellan olika produkter. Standardiseringen av ett extrakt, det vill säga koncentrationen av dess aktiva komponenter, är avgörande för att säkerställa en konsekvent och hög kvalitet.\u003C\u002Fp>\n\u003Cp>Prestera innehåller 200 mg rosenrotsextrakt som är standardiserat till \u003Cspan style=\"text-decoration: underline;\">3 % rosaviner och 1 % salidrosider\u003C\u002Fspan>, de ämnesgrupper som anses vara viktigast i rosenrot. Detta är en viktig detalj då majoriteten av studier på ämnet har använt rosenrotextrakt med just den standardiseringen.\u003C\u002Fp>\n","block__accordion_block",{"data":889,"blockId":887},{"__typename":874,"title":890,"description":-1,"inverted":14,"allowMultiple":14,"items":891},"Du frågar och vi svarar",[892,895,898],{"title":893,"content":894,"button":-1,"defaultOpen":14},"Hur använder jag Prestera?","\u003Cp>Första gången du använder Prestera, ta halva dosen (7,5 gram eller ca 1 skopa) och bedöm din individuella tolerans. Toleranstest är mest relevant för Prestera PWO med koffein – men även med den koffeinfria varianten kan det vara vettigt att testa sig fram.\u003C\u002Fp>\n\u003Cp>Väg upp önskad dos (max 15 gram eller ca 2 skopor), blanda med 3–4 dl vatten och inta ca 30 minuter innan träning.\u003C\u002Fp>\n",{"title":896,"content":897,"button":-1,"defaultOpen":14},"Jag känner av stickningar av Prestera. Varför det?","\u003Cp>Stickningar\u002Fkliande i huden är en helt ofarlig biverkning av aminosyran Beta-alanin. Fenomenet, som också kallas parestesi (engelska: paresthesia), är alltså helt normalt. Det minskar även över tid vid konsekvent användning av Prestera.\u003C\u002Fp>\n",{"title":899,"content":900,"button":-1,"defaultOpen":14},"Vad gör jag om min Prestera har klumpar?","\u003Cp>Va lugn! För du kan fortfarande använda din Prestera, den har inte blivit dålig, utan bara lite svårare att dosera, men den kommer lösa upp sig i vatten! Anledningen till klumparna är aminosyran L-citrullinmalat som ger grym pump och prestation men som också har en tendens att dra åt sig fukt. 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